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Dzienniczek - Czerwiec 2024

Jednostka: Tempo | Prędkość

<< Maj 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Walking 22min 05s 1km 690m (13:04/km) (4.59 km/h) Running 59min 57s 8km 143m (07:22/km) (8.15 km/h)	28 Running 43min 5km 794m (07:25/km) (8.08 km/h)	29 Walking 3min 30s 322m (10:52/km) (5.52 km/h) Running 31min 08s 4km 233m (07:21/km) (8.16 km/h)	30 Walking 21min 37s 1km 674m (12:55/km) (4.65 km/h) Running 58min 51s 8km 079m (07:17/km) (8.24 km/h)	31 Walking 31min 2km 012m (15:24/km) (3.89 km/h) Running 52min 31s 7km 274m (07:13/km) (8.31 km/h)	1 Walking 11min 38s 853m (13:38/km) (4.40 km/h) Running 58min 41s 8km 143m (07:12/km) (8.33 km/h)	2 Walking 9min 40s 789m (12:15/km) (4.90 km/h) Running 1h 01min 45s 8km 433m (07:19/km) (8.19 km/h)	6h 05min 50km 099m (07:18/km) (8.22 km/h) 1h 39min 7km 340m (13:33/km) (4.43 km/h)

3	4 Walking 9min 02s 724m (12:29/km) (4.81 km/h) Running 54min 26s 7km 242m (07:31/km) (7.98 km/h)	5	6 Walking 17min 45s 1km 368m (12:59/km) (4.62 km/h) Running 1h 07min 50s 9km 415m (07:12/km) (8.33 km/h)	7 Walking 10min 20s 756m (13:40/km) (4.39 km/h) Running 53min 51s 6km 453m (08:21/km) (7.19 km/h)	8 Walking 9min 33s 756m (12:38/km) (4.75 km/h) Walking 28min 47s 1km 979m (14:33/km) (4.13 km/h) Running 52min 42s 7km 001m (07:32/km) (7.97 km/h)	9	3h 48min 30km 111m (07:35/km) (7.90 km/h) 1h 15min 5km 583m (13:30/km) (4.44 km/h)

10 Walking 19min 58s 1km 529m (13:04/km) (4.59 km/h) Walking 37min 3km 219m (11:30/km) (5.22 km/h) Running 1h 08min 50s 9km 334m (07:22/km) (8.14 km/h)	11 Walking 13min 35s 1km 062m (12:47/km) (4.69 km/h) Running 52min 54s 6km 920m (07:39/km) (7.85 km/h)	12 Walking 9min 756m (11:54/km) (5.04 km/h) Running 1h 08min 19s 9km 511m (07:11/km) (8.35 km/h)	13 Walking 22min 22s 1km 835m (12:11/km) (4.92 km/h) Running 1h 03min 35s 8km 867m (07:10/km) (8.37 km/h)	14	15 Walking 8min 49s 676m (13:03/km) (4.60 km/h) Running 1h 00min 58s 8km 079m (07:33/km) (7.95 km/h)	16 Walking 9min 49s 756m (12:59/km) (4.62 km/h) Walking 42min 3km 541m (11:52/km) (5.06 km/h) Running 59min 16s 8km 127m (07:18/km) (8.23 km/h)	6h 13min 50km 838m (07:21/km) (8.16 km/h) 2h 42min 13km 374m (12:09/km) (4.94 km/h)

17 Walking 19min 52s 1km 577m (12:36/km) (4.76 km/h) Running 1h 00min 47s 8km 208m (07:24/km) (8.10 km/h)	18 Walking 9min 15s 692m (13:22/km) (4.49 km/h) Running 49min 07s 6km 470m (07:35/km) (7.90 km/h)	19 Walking 9min 56s 708m (14:02/km) (4.28 km/h) Running 53min 33s 7km 403m (07:14/km) (8.29 km/h)	20 Walking 21min 50s 1km 609m (13:34/km) (4.42 km/h) Running 49min 21s 6km 598m (07:29/km) (8.02 km/h)	21 Walking 9min 41s 740m (13:05/km) (4.59 km/h) Running 50min 27s 6km 840m (07:23/km) (8.13 km/h)	22 Walking 14min 09s 1km 078m (13:08/km) (4.57 km/h) Walking 20min 1km 593m (12:33/km) (4.78 km/h) Running 46min 30s 6km 598m (07:03/km) (8.51 km/h)	23 Walking 9min 35s 740m (12:57/km) (4.63 km/h) Running 1h 03min 27s 8km 433m (07:31/km) (7.97 km/h)	6h 13min 50km 550m (07:22/km) (8.13 km/h) 1h 54min 8km 737m (13:04/km) (4.59 km/h)

24 Walking 21min 24s 1km 642m (13:02/km) (4.60 km/h) Running 59min 07s 8km 079m (07:19/km) (8.20 km/h)	25 Walking 9min 49s 740m (13:16/km) (4.52 km/h) Running 53min 18s 7km 129m (07:29/km) (8.03 km/h)	26 Walking 30min 14s 2km 317m (13:03/km) (4.60 km/h) Running 41min 39s 5km 697m (07:19/km) (8.21 km/h)	27 Walking 13min 15s 982m (13:30/km) (4.45 km/h) Walking 14min 22s 901m (15:57/km) (3.76 km/h) Running 10min 58s 1km 368m (08:01/km) (7.48 km/h) Running 48min 45s 6km 759m (07:13/km) (8.32 km/h)	28	29 Walking 27min 2km 494m (10:50/km) (5.54 km/h) Running 40min 06s 5km 520m (07:16/km) (8.26 km/h)	30 Walking 1h 03min 42s 6km 003m (10:37/km) (5.65 km/h) Running 16min 57s 2km 446m (06:56/km) (8.66 km/h)	4h 30min 36km 998m (07:19/km) (8.20 km/h) 2h 59min 15km 079m (11:55/km) (5.03 km/h)

Razem - Czerwiec 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 47min	185km 073m	07:23/km	8.12 km/h
Walking:	9h 13min	44km 415m	12:27/km	4.82 km/h