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Dzienniczek

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Dzienniczek - Maj 2024

Jednostka: Tempo | Prędkość

<< Kwiecień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Walking 2h 08min 22s 11km 619m (11:03/km) (5.43 km/h) Walking 1h 01min 55s 4km 876m (12:42/km) (4.73 km/h) Running 2min 12s 322m (06:50/km) (8.78 km/h)	30 Walking 1h 01min 55s 4km 876m (12:42/km) (4.73 km/h) Walking 1h 14min 6km 148m (12:02/km) (4.98 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h)	1 Walking 23min 49s 1km 996m (11:56/km) (5.03 km/h) Running 57min 01s 8km 047m (07:05/km) (8.47 km/h)	2 Walking 37min 3km 235m (11:26/km) (5.25 km/h) Walking 28min 18s 2km 253m (12:34/km) (4.78 km/h) Running 38min 17s 5km 423m (07:04/km) (8.50 km/h)	3 Walking 19min 02s 1km 609m (11:50/km) (5.07 km/h) Running 47min 20s 6km 856m (06:54/km) (8.69 km/h)	4 Walking 20min 49s 1km 658m (12:33/km) (4.78 km/h) Running 59min 36s 8km 610m (06:55/km) (8.67 km/h)	5 Walking 21min 07s 1km 786m (11:49/km) (5.07 km/h) Walking 20min 1km 931m (10:21/km) (5.79 km/h) Running 1h 00min 57s 8km 626m (07:04/km) (8.49 km/h)	4h 25min 37km 884m (07:00/km) (8.57 km/h) 8h 35min 43km 596m (11:49/km) (5.08 km/h)

6 Walking 23min 44s 1km 819m (13:03/km) (4.60 km/h) Running 46min 05s 6km 550m (07:02/km) (8.53 km/h)	7 Walking 37min 3km 219m (11:30/km) (5.22 km/h)	8 Walking 37min 3km 219m (11:30/km) (5.22 km/h)	9 Walking 23min 45s 1km 867m (12:43/km) (4.72 km/h) Running 57min 29s 8km 192m (07:01/km) (8.55 km/h)	10	11 Walking 9min 740m (12:10/km) (4.93 km/h) Running 1h 01min 50s 8km 352m (07:24/km) (8.10 km/h)	12 Walking 13min 43s 1km 094m (12:32/km) (4.79 km/h) Running 59min 29s 8km 304m (07:10/km) (8.38 km/h)	3h 44min 31km 398m (07:09/km) (8.38 km/h) 2h 24min 11km 958m (12:03/km) (4.98 km/h)

13 Walking 21min 58s 1km 609m (13:39/km) (4.39 km/h) Running 1h 08min 57s 9km 093m (07:35/km) (7.91 km/h)	14 Walking 16min 49s 1km 384m (12:09/km) (4.94 km/h) Running 51min 06s 6km 808m (07:30/km) (7.99 km/h)	15 Walking 22min 11s 1km 770m (12:32/km) (4.79 km/h) Running 59min 09s 8km 159m (07:15/km) (8.28 km/h)	16 Walking 9min 06s 724m (12:34/km) (4.77 km/h) Running 52min 06s 7km 033m (07:24/km) (8.10 km/h)	17 Walking 9min 35s 708m (13:32/km) (4.43 km/h) Running 1h 02min 54s 8km 433m (07:28/km) (8.04 km/h)	18 Walking 30min 14s 2km 334m (12:57/km) (4.63 km/h) Running 52min 02s 6km 791m (07:40/km) (7.83 km/h)	19 Walking 30min 45s 2km 414m (12:44/km) (4.71 km/h) Running 58min 26s 8km 159m (07:10/km) (8.38 km/h)	6h 44min 54km 476m (07:25/km) (8.08 km/h) 2h 20min 10km 943m (12:51/km) (4.67 km/h)

20 Walking 20min 44s 1km 625m (12:46/km) (4.70 km/h) Running 46min 20s 6km 470m (07:10/km) (8.38 km/h)	21	22 Walking 14min 37s 1km 127m (12:58/km) (4.63 km/h) Running 49min 12s 7km 017m (07:01/km) (8.56 km/h)	23 Walking 21min 49s 1km 674m (13:02/km) (4.60 km/h) Running 46min 44s 6km 486m (07:12/km) (8.33 km/h)	24 Walking 30min 52s 2km 301m (13:25/km) (4.47 km/h) Running 1h 00min 05s 8km 369m (07:11/km) (8.36 km/h)	25 Walking 21min 29s 1km 658m (12:57/km) (4.63 km/h) Running 1h 00min 24s 8km 240m (07:20/km) (8.19 km/h)	26 Walking 21min 43s 1km 658m (13:06/km) (4.58 km/h) Running 56min 48s 7km 628m (07:27/km) (8.06 km/h)	5h 19min 44km 210m (07:13/km) (8.30 km/h) 2h 11min 10km 043m (13:04/km) (4.59 km/h)

27 Walking 22min 05s 1km 690m (13:04/km) (4.59 km/h) Running 59min 57s 8km 143m (07:22/km) (8.15 km/h)	28 Running 43min 5km 794m (07:25/km) (8.08 km/h)	29 Walking 3min 30s 322m (10:52/km) (5.52 km/h) Running 31min 08s 4km 233m (07:21/km) (8.16 km/h)	30 Walking 21min 37s 1km 674m (12:55/km) (4.65 km/h) Running 58min 51s 8km 079m (07:17/km) (8.24 km/h)	31 Walking 31min 2km 012m (15:24/km) (3.89 km/h) Running 52min 31s 7km 274m (07:13/km) (8.31 km/h)	1 Walking 11min 38s 853m (13:38/km) (4.40 km/h) Running 58min 41s 8km 143m (07:12/km) (8.33 km/h)	2 Walking 9min 40s 789m (12:15/km) (4.90 km/h) Running 1h 01min 45s 8km 433m (07:19/km) (8.19 km/h)	6h 05min 50km 099m (07:18/km) (8.22 km/h) 1h 39min 7km 340m (13:33/km) (4.43 km/h)

Razem - Maj 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 17min	201km 169m	07:14/km	8.28 km/h
Walking:	11h 04min	53km 110m	12:30/km	4.80 km/h