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Dzienniczek - Kwiecień 2024

Jednostka: Tempo | Prędkość

<< Marzec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Walking 1h 47min 32s 9km 688m (11:06/km) (5.41 km/h)	2 Walking 1h 24min 02s 7km 274m (11:33/km) (5.19 km/h)	3 Walking 1h 52min 44s 9km 527m (11:50/km) (5.07 km/h) Walking 43min 42s 3km 428m (12:45/km) (4.71 km/h)	4 Walking 27min 45s 2km 816m (09:51/km) (6.09 km/h)	5 Walking 1h 19min 23s 8km 336m (09:31/km) (6.30 km/h) Walking 11min 54s 821m (14:30/km) (4.14 km/h)	6 Walking 1h 45min 16s 11km 282m (09:20/km) (6.43 km/h) Walking 45min 3km 364m (13:23/km) (4.49 km/h)	7 Walking 1h 11min 09s 8km 079m (08:48/km) (6.81 km/h) Walking 39min 3km 315m (11:46/km) (5.10 km/h)	12h 07min 67km 930m (10:42/km) (5.60 km/h)

8 Walking 1h 37min 36s 8km 240m (11:51/km) (5.07 km/h)	9 Walking 58min 14s 4km 908m (11:52/km) (5.06 km/h) Running 33min 36s 4km 828m (06:58/km) (8.62 km/h)	10 Walking 58min 05s 4km 925m (11:48/km) (5.09 km/h) Walking 45min 06s 3km 251m (13:52/km) (4.33 km/h) Running 35min 12s 4km 828m (07:17/km) (8.23 km/h)	11 Walking 1h 33min 37s 8km 079m (11:35/km) (5.18 km/h) Running 24min 01s 3km 219m (07:28/km) (8.04 km/h)	12 Walking 1h 06min 57s 5km 681m (11:47/km) (5.09 km/h) Walking 41min 02s 3km 219m (12:45/km) (4.71 km/h) Running 35min 18s 4km 989m (07:05/km) (8.48 km/h)	13 Walking 52min 41s 4km 538m (11:37/km) (5.17 km/h) Walking 21min 1km 931m (10:53/km) (5.52 km/h) Running 55min 05s 8km 063m (06:50/km) (8.78 km/h)	14 Walking 1h 17min 04s 6km 486m (11:53/km) (5.05 km/h) Running 24min 27s 3km 219m (07:36/km) (7.90 km/h)	3h 27min 29km 146m (07:07/km) (8.42 km/h) 10h 11min 51km 258m (11:55/km) (5.03 km/h)

15 Walking 58min 10s 4km 892m (11:53/km) (5.05 km/h) Running 59min 03s 8km 352m (07:04/km) (8.49 km/h)	16 Walking 25min 2km 076m (12:03/km) (4.98 km/h) Walking 1h 45min 20s 8km 385m (12:34/km) (4.78 km/h)	17 Walking 1h 35min 22s 8km 208m (11:37/km) (5.16 km/h) Walking 18min 30s 1km 609m (11:30/km) (5.22 km/h)	18 Walking 1h 24min 26s 6km 904m (12:14/km) (4.91 km/h) Walking 36min 3km 219m (11:11/km) (5.36 km/h)	19 Walking 57min 24s 4km 860m (11:49/km) (5.08 km/h)	20 Walking 2h 08min 13s 10km 750m (11:56/km) (5.03 km/h) Walking 23min 10s 1km 609m (14:24/km) (4.17 km/h)	21 Walking 1h 14min 02s 5km 778m (12:49/km) (4.68 km/h) Walking 31min 42s 2km 205m (14:23/km) (4.17 km/h)	59min 8km 352m (07:04/km) (8.49 km/h) 12h 17min 60km 495m (12:11/km) (4.92 km/h)

22	23 Walking 1h 46min 19s 8km 739m (12:10/km) (4.93 km/h)	24 Walking 2h 01min 14s 10km 171m (11:55/km) (5.03 km/h)	25 Walking 1h 56min 44s 9km 688m (12:03/km) (4.98 km/h)	26 Walking 1h 57min 04s 9km 897m (11:50/km) (5.07 km/h)	27 Walking 1h 31min 55s 8km 513m (10:48/km) (5.56 km/h)	28 Walking 1h 42min 20s 9km 720m (10:32/km) (5.70 km/h) Running 17min 03s 2km 414m (07:04/km) (8.50 km/h)	17min 2km 414m (07:03/km) (8.50 km/h) 10h 55min 56km 728m (11:33/km) (5.19 km/h)

29 Walking 2h 08min 22s 11km 619m (11:03/km) (5.43 km/h) Walking 1h 01min 55s 4km 876m (12:42/km) (4.73 km/h) Running 2min 12s 322m (06:50/km) (8.78 km/h)	30 Walking 1h 01min 55s 4km 876m (12:42/km) (4.73 km/h) Walking 1h 14min 6km 148m (12:02/km) (4.98 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h)	1 Walking 23min 49s 1km 996m (11:56/km) (5.03 km/h) Running 57min 01s 8km 047m (07:05/km) (8.47 km/h)	2 Walking 37min 3km 235m (11:26/km) (5.25 km/h) Walking 28min 18s 2km 253m (12:34/km) (4.78 km/h) Running 38min 17s 5km 423m (07:04/km) (8.50 km/h)	3 Walking 19min 02s 1km 609m (11:50/km) (5.07 km/h) Running 47min 20s 6km 856m (06:54/km) (8.69 km/h)	4 Walking 20min 49s 1km 658m (12:33/km) (4.78 km/h) Running 59min 36s 8km 610m (06:55/km) (8.67 km/h)	5 Walking 21min 07s 1km 786m (11:49/km) (5.07 km/h) Walking 20min 1km 931m (10:21/km) (5.79 km/h) Running 1h 00min 57s 8km 626m (07:04/km) (8.49 km/h)	4h 25min 37km 884m (07:00/km) (8.57 km/h) 8h 35min 43km 596m (11:49/km) (5.08 km/h)

Razem - Kwiecień 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 45min	40km 234m	07:06/km	8.44 km/h
Walking:	51h 16min	265km 539m	11:35/km	5.18 km/h