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Dzienniczek - Październik 2019

Jednostka: Tempo | Prędkość

<< Wrzesień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Cycling 4h 26min 59s 93km 245m (02:52/km) (20.96 km/h) Running 39min 18s 6km 437m (06:06/km) (9.83 km/h)	1 Running 28min 54s 4km 828m (05:59/km) (10.02 km/h)	2 Running 28min 37s 4km 828m (05:56/km) (10.12 km/h)	3 Running 28min 06s 4km 828m (05:49/km) (10.31 km/h)	4 Running 29min 33s 4km 828m (06:07/km) (9.80 km/h)	5 Cycling 7h 25min 33s 154km 561m (02:53/km) (20.81 km/h) Running 29min 30s 4km 828m (06:07/km) (9.82 km/h)	6 Running 29min 39s 4km 828m (06:08/km) (9.77 km/h)	3h 33min 35km 405m (06:02/km) (9.94 km/h) 11h 52min 247km 806m (02:52/km) (20.87 km/h)
156.4	154.6	155.8	154.4	154.2	153.4	154.4
7	8 Running 30min 26s 4km 828m (06:18/km) (9.52 km/h)	9 Running 37min 38s 6km 437m (05:51/km) (10.26 km/h)	10 Cycling 7h 23min 26s 154km 513m (02:52/km) (20.91 km/h) Running 28min 21s 4km 828m (05:52/km) (10.22 km/h)	11 Running 29min 32s 4km 828m (06:07/km) (9.81 km/h)	12 Running 30min 02s 4km 828m (06:13/km) (9.65 km/h)	13 Running 26min 47s 4km 828m (05:33/km) (10.82 km/h)	3h 02min 30km 577m (05:58/km) (10.04 km/h) 7h 23min 154km 513m (02:52/km) (20.91 km/h)
	155.8	155.0	154.6	154.2	155.2	154.8
14 Running 28min 12s 4km 828m (05:50/km) (10.27 km/h)	15 Cycling 6h 30min 128km 748m (03:02/km) (19.81 km/h) Running 27min 57s 4km 828m (05:47/km) (10.36 km/h)	16 Running 28min 57s 4km 828m (06:00/km) (10.01 km/h)	17 Running 29min 01s 4km 828m (06:01/km) (9.98 km/h)	18 Running 49min 21s 8km 047m (06:08/km) (9.78 km/h)	19	20 Cycling 7h 20min 30s 157km 072m (02:48/km) (21.39 km/h) Running 29min 17s 4km 828m (06:04/km) (9.89 km/h)	3h 12min 32km 187m (05:59/km) (10.02 km/h) 13h 50min 285km 820m (02:54/km) (20.65 km/h)
153.8	153.7	152.2	151.8	153.4		153.8
21 Running 33min 46s 5km 633m (06:00/km) (10.01 km/h)	22 Running 34min 10s 5km 633m (06:04/km) (9.89 km/h)	23 Running 27min 41s 4km 828m (05:44/km) (10.46 km/h)	24 Running 28min 33s 4km 828m (05:55/km) (10.15 km/h)	25 Cycling 7h 41min 01s 160km 854m (02:52/km) (20.93 km/h) Running 28min 15s 4km 828m (05:51/km) (10.25 km/h)	26 Running 28min 04s 4km 828m (05:49/km) (10.32 km/h)	27 Running 27min 39s 4km 828m (05:44/km) (10.48 km/h)	3h 28min 35km 406m (05:52/km) (10.21 km/h) 7h 41min 160km 854m (02:51/km) (20.93 km/h)
154.2	152.4	150.8	150.6	151.8	151.0	151.6
28 Running 28min 58s 4km 828m (06:00/km) (10.00 km/h)	29	30 Cycling 7h 51min 02s 160km 854m (02:56/km) (20.49 km/h) Running 27min 36s 4km 828m (05:43/km) (10.50 km/h)	31 Cycling 1h 24min 03s 26km 087m (03:13/km) (18.62 km/h) Running 28min 47s 4km 828m (05:58/km) (10.06 km/h)	1 Running 31min 01s 4km 828m (06:25/km) (9.34 km/h)	2 Running 28min 44s 4km 828m (05:57/km) (10.08 km/h)	3	2h 25min 24km 140m (06:00/km) (9.98 km/h) 9h 15min 186km 941m (02:58/km) (20.21 km/h)
151.8			151.2	151.8	150.2

Razem - Październik 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 03min	141km 622m	05:57/km	10.08 km/h
Cycling:	45h 35min	942km 689m	02:54/km	20.68 km/h