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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

<< Sierpień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Running 28min 38s 4km 828m (05:56/km) (10.12 km/h)	28 Running 29min 21s 4km 828m (06:05/km) (9.87 km/h)	29 Running 30min 03s 4km 828m (06:13/km) (9.64 km/h)	30 Running 30min 06s 4km 828m (06:14/km) (9.62 km/h)	31 Running 51min 45s 8km 047m (06:26/km) (9.33 km/h) Running 29min 58s 4km 828m (06:12/km) (9.67 km/h)	1	3h 19min 32km 187m (06:12/km) (9.66 km/h)

2	3	4 Running 30min 12s 4km 828m (06:15/km) (9.59 km/h)	5 Running 27min 28s 4km 828m (05:41/km) (10.55 km/h)	6 Running 28min 4km 828m (05:48/km) (10.35 km/h)	7 Running 29min 19s 4km 828m (06:04/km) (9.88 km/h)	8 Cycling 6h 24min 15s 133km 157m (02:53/km) (20.79 km/h) Running 29min 25s 4km 828m (06:06/km) (9.85 km/h)	2h 24min 24km 140m (05:58/km) (10.03 km/h) 6h 24min 133km 157m (02:53/km) (20.79 km/h)
		159.0	158.6	157.8	160.2	158.6
9 Running 31min 07s 5km 311m (05:52/km) (10.24 km/h)	10 Running 35min 03s 5km 955m (05:53/km) (10.19 km/h)	11 Running 39min 24s 6km 437m (06:07/km) (9.80 km/h)	12 Running 39min 44s 6km 437m (06:10/km) (9.72 km/h)	13 Running 39min 28s 6km 437m (06:08/km) (9.79 km/h)	14 Cycling 7h 20min 18s 144km 841m (03:02/km) (19.74 km/h) Running 39min 01s 6km 437m (06:04/km) (9.90 km/h)	15 Running 48min 05s 8km 047m (05:59/km) (10.04 km/h)	4h 31min 45km 061m (06:01/km) (9.94 km/h) 7h 20min 144km 841m (03:02/km) (19.74 km/h)
158.0	157.6	157.6	159.0	158.0	158.2	157.2
16	17 Cycling 5h 57min 04s 128km 844m (02:46/km) (21.65 km/h) Running 29min 59s 4km 828m (06:13/km) (9.66 km/h)	18 Running 28min 32s 4km 828m (05:55/km) (10.15 km/h)	19 Running 29min 14s 4km 828m (06:03/km) (9.91 km/h)	20 Running 28min 53s 4km 828m (05:59/km) (10.03 km/h) Running 28min 53s	21 Running 28min 31s 4km 828m (05:54/km) (10.16 km/h)	22 Cycling 6h 55min 30s 145km 018m (02:52/km) (20.94 km/h) Running 29min 41s 4km 828m (06:09/km) (9.76 km/h)	3h 23min 28km 968m (06:02/km) (9.94 km/h) 12h 52min 273km 862m (02:49/km) (21.27 km/h)
	159.6	156.0	155.6	155.4	157.2	157.6
23 Running 27min 43s 4km 828m (05:44/km) (10.45 km/h)	24 Running 28min 55s 4km 828m (05:59/km) (10.02 km/h)	25 Running 29min 39s 4km 828m (06:08/km) (9.77 km/h)	26 Running 28min 38s 4km 828m (05:56/km) (10.12 km/h) Cycling 7h 17min 30s 153km 113m (02:51/km) (21.00 km/h)	27 Running 27min 56s 4km 828m (05:47/km) (10.37 km/h)	28 Running 29min 50s 4km 828m (06:11/km) (9.71 km/h)	29 Running 19min 25s 3km 219m (06:02/km) (9.95 km/h)	3h 12min 32km 187m (05:58/km) (10.05 km/h) 7h 17min 153km 113m (02:51/km) (21.00 km/h)
157.4	158.2	155.6	155.6	154.4	154.8	155.8
30 Cycling 4h 26min 59s 93km 245m (02:52/km) (20.96 km/h) Running 39min 18s 6km 437m (06:06/km) (9.83 km/h)	1 Running 28min 54s 4km 828m (05:59/km) (10.02 km/h)	2 Running 28min 37s 4km 828m (05:56/km) (10.12 km/h)	3 Running 28min 06s 4km 828m (05:49/km) (10.31 km/h)	4 Running 29min 33s 4km 828m (06:07/km) (9.80 km/h)	5 Cycling 7h 25min 33s 154km 561m (02:53/km) (20.81 km/h) Running 29min 30s 4km 828m (06:07/km) (9.82 km/h)	6 Running 29min 39s 4km 828m (06:08/km) (9.77 km/h)	3h 33min 35km 405m (06:02/km) (9.94 km/h) 11h 52min 247km 806m (02:52/km) (20.87 km/h)
156.4	154.6	155.8	154.4	154.2	153.4	154.4

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 11min	136km 793m	06:00/km	9.98 km/h
Cycling:	38h 21min	798km 218m	02:53/km	20.81 km/h