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Dzienniczek

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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość

<< Listopad 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 28min 59s 4km 828m (06:00/km) (9.99 km/h)	27 Cycling 3h 15min 04s 63km 988m (03:03/km) (19.68 km/h) Running 46min 26s 8km 047m (05:46/km) (10.40 km/h)	28	29	30 Cycling 2h 45min 29s 54km 267m (03:03/km) (19.68 km/h) Running 43min 58s 8km 047m (05:28/km) (10.98 km/h)	1 Running 27min 46s 4km 828m (05:45/km) (10.43 km/h)	2 Running 26min 12s 4km 828m (05:26/km) (11.06 km/h)	2h 53min 30km 578m (05:40/km) (10.58 km/h) 6h 00min 118km 255m (03:02/km) (19.68 km/h)
	159.8				157.0	155.6
3 Cycling 1h 58min 29s 41km 940m (02:50/km) (21.24 km/h) Running 28min 09s 4km 828m (05:50/km) (10.29 km/h)	4 Running 47min 14s 8km 047m (05:52/km) (10.22 km/h)	5	6	7 Running 56min 15s 9km 656m (05:50/km) (10.30 km/h)	8	9 Cycling 3h 45min 57s 71km 696m (03:09/km) (19.04 km/h) Running 28min 52s 4km 828m (05:59/km) (10.04 km/h)	2h 40min 27km 359m (05:51/km) (10.23 km/h) 5h 44min 113km 636m (03:01/km) (19.80 km/h)
155.2	157.5
10 Running 28min 46s 4km 828m (05:57/km) (10.07 km/h)	11 Cycling 2h 21min 25s 46km 220m (03:04/km) (19.61 km/h) Running 46min 35s 8km 047m (05:47/km) (10.36 km/h)	12	13 Running 28min 29s 4km 828m (05:54/km) (10.17 km/h)	14 Running 45min 40s 8km 047m (05:40/km) (10.57 km/h)	15 Cycling 2h 27min 15s 48km 715m (03:01/km) (19.85 km/h) Running 28min 41s 4km 828m (05:56/km) (10.10 km/h)	16 Running 28min 21s 4km 828m (05:52/km) (10.22 km/h)	3h 26min 35km 406m (05:49/km) (10.29 km/h) 4h 48min 94km 935m (03:02/km) (19.73 km/h)

17	18 Cycling 1h 45min 10s 35km 760m (02:56/km) (20.40 km/h) Running 21min 22s 3km 219m (06:38/km) (9.04 km/h)	19 Running 47min 04s 8km 047m (05:51/km) (10.26 km/h)	20 Running 30min 01s 4km 828m (06:13/km) (9.65 km/h)	21	22 Running 31min 26s 5km 311m (05:55/km) (10.14 km/h)	23 Cycling 2h 43min 55s 52km 754m (03:06/km) (19.31 km/h)	2h 09min 21km 405m (06:04/km) (9.89 km/h) 4h 29min 88km 514m (03:02/km) (19.74 km/h)

24 Cycling 2h 10min 46s 45km 142m (02:54/km) (20.71 km/h) Running 48min 05s 8km 208m (05:51/km) (10.24 km/h)	25	26 Running 45min 03s 7km 725m (05:50/km) (10.29 km/h)	27 Cycling 2h 21min 56s 42km 004m (03:23/km) (17.76 km/h) Running 26min 42s 4km 506m (05:56/km) (10.13 km/h)	28	29 Cycling 2h 28min 15s 51km 563m (02:53/km) (20.87 km/h)	30 Cycling 52min 45s 17km 944m (02:56/km) (20.41 km/h)	1h 59min 20km 439m (05:51/km) (10.23 km/h) 7h 53min 156km 653m (03:01/km) (19.84 km/h)

31 Cycling 1h 01min 21km 436m (02:51/km) (21.08 km/h)	1 Running 2h 34min 07s 27km 359m (05:38/km) (10.65 km/h)	2 Running 37min 05s 6km 598m (05:37/km) (10.68 km/h)	3 Running 30min 37s 5km 311m (05:46/km) (10.41 km/h)	4 Running 46min 40s 8km 047m (05:48/km) (10.35 km/h)	5 Running 35min 03s 5km 955m (05:53/km) (10.19 km/h)	6 Running 38min 02s 6km 598m (05:46/km) (10.41 km/h)	5h 41min 59km 868m (05:42/km) (10.52 km/h) 1h 01min 21km 436m (02:50/km) (21.08 km/h)
	158.2	156.6	156.4	155.4	155.8	154.8

Razem - Grudzień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 10min	114km 265m	05:52/km	10.22 km/h
Cycling:	23h 56min	475km 174m	03:01/km	19.84 km/h