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Dzienniczek - Grudzień 2014

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": null, "other_creator": null, "date": "2014-12-02", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41369, "pace": null} Siłownia Aktywności: Siłownia 1h 15min	3	4 Plan: {"distance": null, "other_creator": null, "date": "2014-12-04", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41370, "pace": null} Siłownia Aktywności: Siłownia 55min	5	6	7 Plan: {"distance": null, "other_creator": null, "date": "2014-12-07", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41372, "pace": null} Siłownia Aktywności: Siłownia 1h 00min	3h 10min
	79.7		78.7			78.2
8	9 Plan: {"distance": null, "other_creator": null, "date": "2014-12-09", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41373, "pace": null} Siłownia Aktywności: Siłownia 40min	10	11 Plan: {"distance": null, "other_creator": null, "date": "2014-12-11", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41374, "pace": null} Siłownia Aktywności: Bieganie 21min 06s 3km 490m (06:03/km) (9.92 km/h)	12	13 Plan: {"distance": null, "other_creator": null, "date": "2014-12-13", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41375, "pace": null} Siłownia Aktywności: Siłownia 1h 00min	14 Plan: {"distance": "2.500", "other_creator": null, "date": "2014-12-14", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41376, "pace": null} Bieg 2km 500m Aktywności: Bieganie 21min 21s 3km 544m (06:01/km) (9.96 km/h)	42min 7km 034m (06:02/km) (9.94 km/h) 1h 40min
	78.2		78.9		78.4	79.3
15	16 Plan: {"distance": null, "other_creator": null, "date": "2014-12-16", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41377, "pace": null} Siłownia	17	18 Plan: {"distance": null, "other_creator": null, "date": "2014-12-18", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41378, "pace": null} Siłownia	19 Plan: {"distance": "2.500", "other_creator": null, "date": "2014-12-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41379, "pace": null} Bieg 2km 500m	20 Plan: {"distance": null, "other_creator": null, "date": "2014-12-20", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41380, "pace": null} Siłownia Aktywności: Rower 34min 22s 9km 062m (03:48/km) (15.82 km/h)	21 Plan: {"distance": "4.000", "other_creator": null, "date": "2014-12-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41381, "pace": null} Bieg 4km 000m Aktywności: Siłownia 50min	34min 9km 062m (03:47/km) (15.82 km/h) 50min
					78.4
22	23 Plan: {"distance": null, "other_creator": null, "date": "2014-12-23", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41382, "pace": null} Siłownia	24	25 Plan: {"distance": null, "other_creator": null, "date": "2014-12-25", "description": "", "simple_color": 4, "title": "Si\u0142ownia", "duration": null, "effort": null, "id": 41383, "pace": null} Siłownia Aktywności: Rower 35min 15s 10km 098m (03:29/km) (17.19 km/h)	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41384, "pace": null} Bieg 5km 000m	27	28 Plan: {"distance": "4.000", "other_creator": null, "date": "2014-12-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41385, "pace": null} Bieg 4km 000m	35min 10km 098m (03:29/km) (17.19 km/h)

29	30 Plan: {"distance": null, "other_creator": null, "date": "2014-12-30", "description": "", "simple_color": 6, "title": "\u0106wiczenia w domu", "duration": null, "effort": null, "id": 41386, "pace": null} Ćwiczenia w domu	31 Plan: {"distance": "4.000", "other_creator": null, "date": "2014-12-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41387, "pace": null} Bieg 4km 000m	1	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2015-01-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41388, "pace": null} Bieg 5km 000m	3 Plan: {"distance": null, "other_creator": null, "date": "2015-01-03", "description": "", "simple_color": 6, "title": "\u0106wiczenia w domu", "duration": null, "effort": null, "id": 41389, "pace": null} Ćwiczenia w domu	4 Plan: {"distance": "4.000", "other_creator": null, "date": "2015-01-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 41390, "pace": null} Bieg 4km 000m
					82.4

Razem - Grudzień 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	42min	7km 034m	06:02/km	9.94 km/h
Siłownia:	5h 40min	0km 000m
Rower:	1h 09min	19km 160m	03:38/km	16.51 km/h