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| << Sierpień 2019 | Październik 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 53min
18km 800m
(06:01/km)
 2h 00min
 45min
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35min
6km 000m
(05:58/km)
1h 00min
10min
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2h 03min
17km 390m
(07:05/km)
1h 30min
10min
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2h 21min
23km 620m
(05:58/km)
1h 30min
10min
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1h 49min
18km 150m
(06:00/km)
1h 30min
10min
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75.0
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35min
6km 000m
(05:53/km)
1h 30min
 1h 10min
30min
 45min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 6h 49min | 65km 160m | 06:17/km | 9.55 km/h |
| siłownia: | 6h 00min | 0km 000m | ||
| stretching: | 50min | 0km 000m | ||
| Piłka nożna: | 0km 000m | |||
| rower: | 0km 000m |
