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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 31min
5km 000m
(06:22/km)
 1h 40min
 20min
 40min
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35min
5km 350m
(06:32/km)
1h 35min
15min
1h 00min
 40min
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1h 16min
12km 000m
(06:23/km)
1h 15min
15min
40min
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1h 10min
15min
1h 10min
6km 120m
(04:54/km)
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1h 10min
11km 480m
(06:05/km)
30min
1h 40min
20min
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34min
5km 500m
(06:13/km)
30min
1h 15min
15min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 3h 33min | 33km 830m | 06:18/km | 9.51 km/h |
| siłownia: | 5h 40min | 0km 000m | ||
| stretching: | 1h 05min | 0km 000m | ||
| wiosła: | 3h 50min | 6km 120m | 04:54/km | 12.24 km/h |
| pływanie: | 40min | 0km 000m |
