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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2016 | Styczeń 2017 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 39min
6km 000m
(06:34/km)
 55min
 20min
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1h 10min
15min
 1h 20min
 45min
20km 000m
(02:15/km)
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1h 45min
20min
1h 00min
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31min
4km 700m
(06:35/km)
40min
1h 25min
15min
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31min
5km 000m
(06:22/km)
1h 40min
20min
40min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 31min | 4km 700m | 06:35/km | 9.10 km/h |
| siłownia: | 6h 55min | 0km 000m | ||
| stretching: | 1h 30min | 0km 000m | ||
| wiosła: | 3h 40min | 0km 000m | ||
| rower: | 45min | 20km 000m | 02:15/km | 26.67 km/h |
