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| << Wrzesień 2016 | Listopad 2016 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 30min
 2h 05min
 20min
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1h 45min
20min
1h 20min
 30min
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1h 30min
20min
 30min
6km 300m
(04:45/km)
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1h 55min
25min
30min
6km 490m
(04:37/km)
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1h 10min
15min
30min
6km 000m
(05:00/km)
 40min
12km 000m
(03:20/km)
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45min
10min
30min
 13h 00min
36km 200m
(21:32/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 0km 000m | |||
| Sporty walki: | 1h 20min | 0km 000m | ||
| siłownia: | 7h 05min | 0km 000m | ||
| stretching: | 1h 30min | 0km 000m | ||
| pływanie: | 30min | 0km 000m | ||
| wiosła: | 1h 30min | 18km 790m | 04:47/km | 12.53 km/h |
| rower: | 40min | 12km 000m | 03:20/km | 18.00 km/h |
| Trekking: | 0km 000m |
