Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Luty 2019

Jednostka: Tempo | Prędkość

<< Styczeń 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Plan: {"distance": null, "other_creator": null, "date": "2019-01-28", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84944, "pace": null} Wolne lub TU	29 Plan: {"distance": null, "other_creator": null, "date": "2019-01-29", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84953, "pace": null} 30 min. bieg/marsz	30 Plan: {"distance": null, "other_creator": null, "date": "2019-01-30", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84939, "pace": null} Wolne lub TU Aktywności: Bieganie 40min 05s 5km 110m (07:51/km) (7.65 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-01-31", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84952, "pace": null} 30 min. bieg/marsz	1 Plan: {"distance": null, "other_creator": null, "date": "2019-02-01", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84934, "pace": null} Wolne lub TU Aktywności: Bieganie 55min 31s 6km 730m (08:15/km) (7.27 km/h) HR:148/162	2 Plan: {"distance": null, "other_creator": null, "date": "2019-02-02", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84929, "pace": null} WOLNE	3 Plan: {"distance": null, "other_creator": null, "date": "2019-02-03", "description": "", "simple_color": 6, "title": "16 km. bieg/marsz", "duration": null, "effort": null, "id": 84951, "pace": null} 16 km. bieg/marsz Aktywności: Bieganie 2h 20min 44s 17km 450m (08:04/km) (7.44 km/h) HR:148/164	3h 56min 29km 290m (08:04/km) (7.44 km/h)

4 Plan: {"distance": null, "other_creator": null, "date": "2019-02-04", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84943, "pace": null} Wolne lub TU	5 Plan: {"distance": null, "other_creator": null, "date": "2019-02-05", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84950, "pace": null} 30 min. bieg/marsz	6 Plan: {"distance": null, "other_creator": null, "date": "2019-02-06", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84938, "pace": null} Wolne lub TU Aktywności: Wolne lub TU Trening od Adama 40min Bieganie 40min 30s 4km 980m (08:08/km) (7.38 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2019-02-07", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84949, "pace": null} 30 min. bieg/marsz	8 Plan: {"distance": null, "other_creator": null, "date": "2019-02-08", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84933, "pace": null} Wolne lub TU Aktywności: Trening Adama 35min Bieganie 43min 22s 5km 360m (08:05/km) (7.42 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2019-02-09", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84928, "pace": null} WOLNE	10 Plan: {"distance": null, "other_creator": null, "date": "2019-02-10", "description": "", "simple_color": 2, "title": "3 \u00d7 800m.", "duration": null, "effort": null, "id": 84948, "pace": null} 3 × 800m. Aktywności: Bieganie 56min 50s 7km 449m (07:38/km) (7.86 km/h) HR:154/176	2h 20min 17km 789m (07:54/km) (7.59 km/h) 1h 15min
						65.0
11 Plan: {"distance": null, "other_creator": null, "date": "2019-02-11", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84942, "pace": null} Wolne lub TU Aktywności: Bieganie 43min 37s 5km 110m (08:32/km) (7.03 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2019-02-12", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84947, "pace": null} 30 min. bieg/marsz	13 Plan: {"distance": null, "other_creator": null, "date": "2019-02-13", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84937, "pace": null} Wolne lub TU	14 Plan: {"distance": null, "other_creator": null, "date": "2019-02-14", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84946, "pace": null} 30 min. bieg/marsz	15 Plan: {"distance": null, "other_creator": null, "date": "2019-02-15", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84932, "pace": null} Wolne lub TU	16 Plan: {"distance": null, "other_creator": null, "date": "2019-02-16", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84927, "pace": null} WOLNE Aktywności: Pływanie 43min 1km 250m (34:24/km) (1.74 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2019-02-17", "description": "", "simple_color": 6, "title": "19 km. bieg/marsz", "duration": null, "effort": null, "id": 84945, "pace": null} 19 km. bieg/marsz	43min 5km 110m (08:32/km) (7.03 km/h) 43min 1km 250m (34:24/km) (1.74 km/h)
65.0
18 Plan: {"distance": null, "other_creator": null, "date": "2019-02-18", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84941, "pace": null} Wolne lub TU	19 Plan: {"distance": null, "other_creator": null, "date": "2019-02-19", "description": "", "simple_color": 2, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84940, "pace": null} 30 min. bieg/marsz	20 Plan: {"distance": null, "other_creator": null, "date": "2019-02-20", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84936, "pace": null} Wolne lub TU	21 Plan: {"distance": null, "other_creator": null, "date": "2019-02-21", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84935, "pace": null} 30 min. bieg/marsz	22 Plan: {"distance": null, "other_creator": null, "date": "2019-02-22", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84931, "pace": null} Wolne lub TU	23 Plan: {"distance": null, "other_creator": null, "date": "2019-02-23", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84926, "pace": null} WOLNE	24 Plan: {"distance": null, "other_creator": null, "date": "2019-02-24", "description": "", "simple_color": 6, "title": "ZAWODY NA 5 KM.", "duration": null, "effort": null, "id": 84925, "pace": null} ZAWODY NA 5 KM.

25 Plan: {"distance": null, "other_creator": null, "date": "2019-02-25", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84917, "pace": null} Wolne lub TU	26 Plan: {"distance": null, "other_creator": null, "date": "2019-02-26", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84924, "pace": null} 30 min. bieg/marsz	27 Plan: {"distance": null, "other_creator": null, "date": "2019-02-27", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84914, "pace": null} Wolne lub TU	28 Plan: {"distance": null, "other_creator": null, "date": "2019-02-28", "description": "", "simple_color": 2, "title": "4-5 \u00d7 800m.", "duration": null, "effort": null, "id": 84923, "pace": null} 4-5 × 800m.	1 Plan: {"distance": null, "other_creator": null, "date": "2019-03-01", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84908, "pace": null} Wolne lub TU	2 Plan: {"distance": null, "other_creator": null, "date": "2019-03-02", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84910, "pace": null} WOLNE	3 Pływanie 40min 42s 1km 340m (30:22/km) (1.98 km/h)	40min 1km 340m (30:22/km) (1.98 km/h)

Razem - Luty 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 20min	47km 079m	08:05/km	7.42 km/h
Ćwiczenia siłowe:	1h 15min	0km 000m
Pływanie:	43min	1km 250m	34:24/km	1.74 km/h