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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość

<< Grudzień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1	2 Plan: {"distance": null, "other_creator": null, "date": "2019-01-02", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84967, "pace": null} Wolne lub TU Aktywności: Bieganie 41min 52s 5km 340m (07:50/km) (7.65 km/h) HR:144/156	3 Plan: {"distance": null, "other_creator": null, "date": "2019-01-03", "description": "", "simple_color": 3, "title": "20 min. bieg/marsz", "duration": null, "effort": null, "id": 84980, "pace": null} 20 min. bieg/marsz	4 Plan: {"distance": null, "other_creator": null, "date": "2019-01-04", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84962, "pace": null} Wolne lub TU Aktywności: Bieganie 46min 57s 5km 740m (08:11/km) (7.34 km/h) HR:138/155	5 Plan: {"distance": null, "other_creator": null, "date": "2019-01-05", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84958, "pace": null} WOLNE	6 Plan: {"distance": null, "other_creator": null, "date": "2019-01-06", "description": "", "simple_color": 6, "title": "8 km. bieg /marsz", "duration": null, "effort": null, "id": 84979, "pace": null} 8 km. bieg /marsz Aktywności: Bieganie 1h 10min 34s 8km 840m (07:59/km) (7.52 km/h) HR:139/154	2h 39min 19km 920m (08:00/km) (7.50 km/h)

7 Plan: {"distance": null, "other_creator": null, "date": "2019-01-07", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84972, "pace": null} Wolne lub TU	8 Plan: {"distance": null, "other_creator": null, "date": "2019-01-08", "description": "", "simple_color": 3, "title": "23 min. bieg/marsz", "duration": null, "effort": null, "id": 84978, "pace": null} 23 min. bieg/marsz	9 Plan: {"distance": null, "other_creator": null, "date": "2019-01-09", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84966, "pace": null} Wolne lub TU Aktywności: Bieganie 53min 55s 6km 560m (08:13/km) (7.30 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2019-01-10", "description": "", "simple_color": 3, "title": "23 min. bieg/marsz", "duration": null, "effort": null, "id": 84977, "pace": null} 23 min. bieg/marsz	11 Plan: {"distance": null, "other_creator": null, "date": "2019-01-11", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84961, "pace": null} Wolne lub TU	12 Plan: {"distance": null, "other_creator": null, "date": "2019-01-12", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84957, "pace": null} WOLNE Aktywności: Bieganie 1h 25min 53s 10km 570m (08:08/km) (7.38 km/h) HR:145/159	13 Plan: {"distance": null, "other_creator": null, "date": "2019-01-13", "description": "", "simple_color": 6, "title": "10 km. bieg/marsz", "duration": null, "effort": null, "id": 84976, "pace": null} 10 km. bieg/marsz	2h 19min 17km 130m (08:09/km) (7.35 km/h)

14 Plan: {"distance": null, "other_creator": null, "date": "2019-01-14", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84971, "pace": null} Wolne lub TU Aktywności: Bieganie 42min 02s 5km 390m (07:48/km) (7.69 km/h) HR:145/166	15 Plan: {"distance": null, "other_creator": null, "date": "2019-01-15", "description": "", "simple_color": 3, "title": "25 min bieg/marsz", "duration": null, "effort": null, "id": 84975, "pace": null} 25 min bieg/marsz	16 Plan: {"distance": null, "other_creator": null, "date": "2019-01-16", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84965, "pace": null} Wolne lub TU	17 Plan: {"distance": null, "other_creator": null, "date": "2019-01-17", "description": "", "simple_color": 3, "title": "25 min. bieg/marsz", "duration": null, "effort": null, "id": 84974, "pace": null} 25 min. bieg/marsz Aktywności: Bieganie 41min 25s 5km 280m (07:51/km) (7.65 km/h) HR:144/162	18 Plan: {"distance": null, "other_creator": null, "date": "2019-01-18", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84960, "pace": null} Wolne lub TU	19 Plan: {"distance": null, "other_creator": null, "date": "2019-01-19", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84956, "pace": null} WOLNE Aktywności: Bieganie 1h 47min 37s 13km 020m (08:16/km) (7.26 km/h) HR:149/165	20 Plan: {"distance": null, "other_creator": null, "date": "2019-01-20", "description": "", "simple_color": 6, "title": "12 km. bieg/marsz", "duration": null, "effort": null, "id": 84973, "pace": null} 12 km. bieg/marsz	3h 11min 23km 690m (08:03/km) (7.44 km/h)

21 Plan: {"distance": null, "other_creator": null, "date": "2019-01-21", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84970, "pace": null} Wolne lub TU	22 Plan: {"distance": null, "other_creator": null, "date": "2019-01-22", "description": "", "simple_color": 3, "title": "27 min. bieg/marsz", "duration": null, "effort": null, "id": 84968, "pace": null} 27 min. bieg/marsz Aktywności: Bieganie 41min 57s 5km 100m (08:14/km) (7.29 km/h) HR:141/158	23 Plan: {"distance": null, "other_creator": null, "date": "2019-01-23", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84964, "pace": null} Wolne lub TU	24 Plan: {"distance": null, "other_creator": null, "date": "2019-01-24", "description": "", "simple_color": 3, "title": "27 min. bieg/marsz", "duration": null, "effort": null, "id": 84963, "pace": null} 27 min. bieg/marsz	25 Plan: {"distance": null, "other_creator": null, "date": "2019-01-25", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84959, "pace": null} Wolne lub TU Aktywności: Bieganie 43min 46s 5km 340m (08:12/km) (7.32 km/h) HR:142/159	26 Plan: {"distance": null, "other_creator": null, "date": "2019-01-26", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84955, "pace": null} WOLNE	27 Plan: {"distance": null, "other_creator": null, "date": "2019-01-27", "description": "", "simple_color": 6, "title": "13,5 km. bieg/marsz", "duration": null, "effort": null, "id": 84954, "pace": null} 13,5 km. bieg/marsz Aktywności: Bieganie 1h 50min 24s 13km 470m (08:12/km) (7.32 km/h) HR:145/158	3h 16min 23km 910m (08:12/km) (7.32 km/h)
						67.0 65 7h
28 Plan: {"distance": null, "other_creator": null, "date": "2019-01-28", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84944, "pace": null} Wolne lub TU	29 Plan: {"distance": null, "other_creator": null, "date": "2019-01-29", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84953, "pace": null} 30 min. bieg/marsz	30 Plan: {"distance": null, "other_creator": null, "date": "2019-01-30", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84939, "pace": null} Wolne lub TU Aktywności: Bieganie 40min 05s 5km 110m (07:51/km) (7.65 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-01-31", "description": "", "simple_color": 3, "title": "30 min. bieg/marsz", "duration": null, "effort": null, "id": 84952, "pace": null} 30 min. bieg/marsz	1 Plan: {"distance": null, "other_creator": null, "date": "2019-02-01", "description": "", "simple_color": 0, "title": "Wolne lub TU", "duration": null, "effort": null, "id": 84934, "pace": null} Wolne lub TU Aktywności: Bieganie 55min 31s 6km 730m (08:15/km) (7.27 km/h) HR:148/162	2 Plan: {"distance": null, "other_creator": null, "date": "2019-02-02", "description": "", "simple_color": 7, "title": "WOLNE", "duration": null, "effort": null, "id": 84929, "pace": null} WOLNE	3 Plan: {"distance": null, "other_creator": null, "date": "2019-02-03", "description": "", "simple_color": 6, "title": "16 km. bieg/marsz", "duration": null, "effort": null, "id": 84951, "pace": null} 16 km. bieg/marsz Aktywności: Bieganie 2h 20min 44s 17km 450m (08:04/km) (7.44 km/h) HR:148/164	3h 56min 29km 290m (08:04/km) (7.44 km/h)

Razem - Styczeń 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 06min	89km 760m	08:05/km	7.41 km/h