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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość
<< Grudzień 2021
Przejdź do:
Luty 2022 >>
Po Wt Śr Cz Pt So Nd Razem
17min 22s
4km 550m
(03:49/km)
29min
5km 700m
(05:05/km)
1h 03min 12s
11km 890m
(05:19/km)
59min 43s
13km 240m
(04:31/km)
1h 23min 44s
11km 480m
(07:18/km)
1
1h 28min 08s
18km 180m
(04:51/km)
2
2h 17min 29s
21km 690m
(06:20/km)
40min
5km 000m
(08:00/km)
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7h 58min
86km 730m
(05:31/km)
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30min
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40min
5km 000m
(08:00/km)
3
1h 15min
15km 000m
(05:00/km)
4
1h 12min 02s
16km 060m
(04:29/km)
50min
8km 000m
(06:15/km)
5
1h 13min 57s
15km 100m
(04:54/km)
6
1h 17min 15s
15km 500m
(04:59/km)
50min
10km 000m
(05:00/km)
7
8
1h 29min 11s
17km 770m
(05:01/km)
9
2h 34min
24km 700m
(06:14/km)
50min
10km 000m
(05:00/km)
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9h 01min
104km 130m
(05:11/km)
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50min
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2h 30min
28km 000m
(05:21/km)
1h 01min 50s
12km 100m
(05:07/km)
1h 12min 09s
16km 000m
(04:31/km)
1h 11min 48s
14km 770m
(04:52/km)
1h 00min 17s
12km 380m
(04:52/km)
1h 09min 56s
16km 070m
(04:21/km)
50min
500m
(40:00/km)
2h 08min
22km 790m
(05:37/km)
30min
500m
(00:00/km)
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7h 44min
94km 110m
(04:55/km)
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45min
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1h 20min
1km 000m
(20:00/km)
1h 22min 15s
16km 600m
(04:57/km)
30min
500m
(00:00/km)
1h 15min 39s
15km 150m
(05:00/km)
30min
500m
(00:00/km)
1h 27min 36s
14km 110m
(06:13/km)
1h 05min 08s
11km 670m
(05:35/km)
30min
500m
(00:00/km)
30min
750m
(40:00/km)
2h 13min 49s
22km 040m
(06:04/km)
58min
12km 000m
(04:50/km)
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8h 22min
91km 570m
(05:29/km)
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2h 00min
2km 250m
(53:20/km)
58min 10s
12km 000m
(04:51/km)
1h 17min 08s
18km 000m
(04:17/km)
1h 15min
15km 000m
(05:00/km)
1h 11min 50s
14km 000m
(05:08/km)
1h 36min
20km 000m
(04:48/km)
2h 24min
21km 340m
(06:45/km)
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8h 42min
100km 340m
(05:12/km)
1h 00min
10km 000m
(06:00/km)
1
1h 12min
16km 100m
(04:28/km)
2
1h 08min
13km 250m
(05:08/km)
3
1h 20min 52s
16km 700m
(04:51/km)
4
1h 00min 30s
12km 160m
(04:59/km)
5
53min 50s
10km 700m
(05:02/km)
19min 22s
5km 050m
(03:50/km)
6
2h 17min 18s
30km 290m
(04:32/km)
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9h 11min
114km 250m
(04:49/km)
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1h 20min

Razem - Styczeń 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 38h 35min 440km 020m 05:15/km 11.40 km/h
Ćwiczenia siłowe: 1h 35min 0km 000m
Łyżwiarstwo: 3h 10min 33km 000m 05:45/km 10.42 km/h
Pływanie: 3h 20min 3km 250m 01:32/km 0.98 km/h