Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
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1.5km+3x3km(3:55 ’/km) p5’.+1.5km Show
00:59:57
12km 370m
(00:04:51)
HR:159/182
1
2
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2x6km w przerwie 4 ... Show
01:14:44
14km 900m
(00:05:01)
HR:152/175
3
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2x6km przyspieszeń Show
00:51:49
11km 321m
(00:04:35)
HR:156/179
4
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Rozbieganie 10km Show
00:51:06
10km 131m
(00:05:03)
HR:144/167
5
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Poranna 15-stka Show
01:15:06
15km 000m
(00:05:00)
HR:152/177
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Rozciąganie Show
00:10:00
6
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Siłka Show
01:00:00
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Orzeł Show
02:00:00
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05:12:42
63km 722m
(00:04:54)
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01:10:00
0km 000m
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02:00:00
0km 000m
 
7
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10min+8x200m (37s)p1.5' w truchcie+10min Show
00:36:39
7km 335m
(00:05:00)
HR:156/177
8
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5km+siła+6km Show
00:54:31
11km 078m
(00:04:55)
HR:151/175
9
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Sprawdzian Show
00:41:24
9km 150m
(00:04:31)
HR:167/186
10
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Basen Show
01:00:00
11
12
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X Bieg Skawiński Show
00:41:23
10km 000m
(00:04:08)
13
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I Bieg AGH Show
00:23:08
6km 000m
(00:03:51)
HR:175/185
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03:17:05
43km 563m
(00:04:31)
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01:00:00
0km 000m
 
14
15
16
17
18
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10km+2km(100/100 ) rytmów Show
01:00:20
12km 476m
(00:04:50)
HR:154/179
19
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Event
Test Coopera - Kraków ...
0km 000m
No result
20
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VII Bieg z okazji ... Show
01:04:41
13km 331m
(00:04:51)
HR:176/187
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02:05:01
25km 807m
(00:04:50)
 
21
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8km rozbiegania Show
00:44:08
8km 676m
(00:05:05)
HR:156/172
22
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6km+10x100m podbieg+5.5km Show
01:01:38
12km 562m
(00:04:54)
HR:145/175
23
24
25
26
27
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Event
Cracovia INTERRUN 2012
10km 000m
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01:45:46
21km 238m
(00:04:58)
 
28
29
30
31
1
2
3
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0km 000m
 

Monthly summary: Time: 11:20:37· Distance: 141km 960m · Pace: 00:04:47 Avg speed: 12.51 km/h