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Dzienniczek - Wrzesień 2020

Jednostka: Tempo | Prędkość

<< Sierpień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Plan: {"distance": null, "other_creator": null, "date": "2020-08-31", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91238, "pace": null} TU	1 Plan: {"distance": null, "other_creator": null, "date": "2020-09-01", "description": "OWB1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "65", "id": 91236, "pace": null} Bieg 65% OWB1 Aktywności: Bieganie 35min 5km 890m (05:57/km) (10.10 km/h) Bieganie schłodzenie 8min 42s 1km 050m (08:17/km) (7.24 km/h) Bieganie 5min 24s 790m (06:50/km) (8.78 km/h)	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-02", "description": "kross OWB2/OWB3", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91235, "pace": null} Bieg 6km 000m kross OWB2 ... kross OWB2/OWB3	3 Plan: {"distance": null, "other_creator": null, "date": "2020-09-03", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91241, "pace": null} TU Aktywności: Bieganie 50min 09s 7km 610m (06:35/km) (9.10 km/h) HR:129/165	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-04", "description": "", "simple_color": 3, "title": "bieg", "duration": null, "effort": "80", "id": 91244, "pace": null} bieg 6km 000m 80%	5 Plan: {"distance": null, "other_creator": null, "date": "2020-09-05", "description": "", "simple_color": 2, "title": "TU", "duration": null, "effort": null, "id": 91223, "pace": null} TU Aktywności: Bieganie 42min 35s 6km 400m (06:39/km) (9.02 km/h) HR:139/181	6 Plan: {"distance": null, "other_creator": null, "date": "2020-09-06", "description": "wycieczka", "simple_color": 3, "title": "OWB1", "duration": "1:15:00", "effort": null, "id": 91242, "pace": null} OWB1 1h 15min wycieczka Aktywności: Bieganie 1h 30min 12km 320m (07:18/km) (8.21 km/h) HR:146/202	3h 51min 34km 060m (06:48/km) (8.81 km/h)

7	8 Plan: {"distance": null, "other_creator": null, "date": "2020-09-08", "description": "", "simple_color": 3, "title": "Bieg", "duration": "0:55:00", "effort": null, "id": 91231, "pace": null} Bieg 55min	9 Plan: {"distance": null, "other_creator": null, "date": "2020-09-09", "description": "kross OWB2- OWB3", "simple_color": 2, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 94777, "pace": null} Bieg 45min kross OWB2 ... kross OWB2- OWB3 Aktywności: Bieganie - trening techniki 36min 4km 000m (09:00/km) (6.67 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2020-09-10", "description": "", "simple_color": 1, "title": "tu", "duration": null, "effort": null, "id": 91234, "pace": null} tu Aktywności: Bieganie - rozgrzewka 17min 02s 2km 220m (07:40/km) (7.82 km/h) HR:114/144 Bieganie - przebieżki techniczne 8min 15s 1km 540m (05:21/km) (11.20 km/h) HR:122/147 Bieganie - schłodzenie 11min 29s 1km 700m (06:45/km) (8.88 km/h) HR:138/149	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-11", "description": "technika + OWB1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 94778, "pace": null} Bieg 8km 000m technika + ... technika + OWB1 Aktywności: Bieganie - rozgrzewka 10min 11s 1km 090m (09:21/km) (6.42 km/h) HR:106/157 Bieganie - OWB1 32min 20s 5km 640m (05:44/km) (10.47 km/h) HR:148/165 Bieganie - schłodzenie 12min 43s 2km 080m (06:07/km) (9.81 km/h) HR:138/148	12 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-09-12", "description": "technika", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91233, "pace": null} Bieg 4km 000m technika Aktywności: Bieganie - technika 48min 5km 000m (09:36/km) (6.25 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2020-09-13", "description": "OWB1", "simple_color": 6, "title": "Bieg", "duration": "1:45:00", "effort": null, "id": 91232, "pace": null} Bieg 1h 45min OWB1	2h 56min 23km 270m (07:33/km) (7.93 km/h)

14 Bieganie 2h 09min 30s 17km 270m (07:30/km) (8.00 km/h) HR:130/154	15 Plan: {"distance": null, "other_creator": null, "date": "2020-09-15", "description": "", "simple_color": 3, "title": "TU", "duration": "0:45:00", "effort": null, "id": 91227, "pace": null} TU 45min	16 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-16", "description": "technika - rytmy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 94779, "pace": null} Bieg 8km 000m technika - ... technika - rytmy	17 Plan: {"distance": null, "other_creator": null, "date": "2020-09-17", "description": "", "simple_color": 3, "title": "TU", "duration": "0:55:00", "effort": null, "id": 91228, "pace": null} TU 55min Aktywności: Bieganie - rozgrzewka 26min 54s 3km 450m (07:48/km) (7.70 km/h) HR:114/143 Bieganie - kross/technika 15min 32s 2km 720m (05:43/km) (10.51 km/h) HR:150/163 Bieganie - schłodzenie 7min 10s 1km 200m (05:58/km) (10.05 km/h) HR:130/138	18 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 94780, "pace": null} Bieg 8km 000m Aktywności: Bieganie - rozgrzewka 14min 11s 2km 060m (06:53/km) (8.71 km/h) HR:118/146 Bieganie - II zakres 36min 50s 6km 750m (05:27/km) (11.00 km/h) HR:149/165 Bieganie - schłodzenie 13min 52s 2km 010m (06:54/km) (8.70 km/h) HR:132/144	19 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-09-19", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91229, "pace": null} Bieg 4km 000m technika	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-09-20", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91230, "pace": null} Bieg 12km 000m Aktywności: Bieganie OWB1 1h 44min 30s 14km 010m (07:28/km) (8.04 km/h) HR:129/160	5h 48min 49km 470m (07:02/km) (8.52 km/h)

21	22 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91226, "pace": null} Bieg 8km 000m Aktywności: Bieganie tempo run 8min 15s 1km 600m (05:09/km) (11.64 km/h) HR:152/165 Bieganie rozgrzewka 26min 25s 4km 010m (06:35/km) (9.11 km/h) HR:123/160 Bieganie tempo run 8min 08s 1km 560m (05:13/km) (11.51 km/h) HR:149/160 Bieganie tempo run 8min 29s 1km 560m (05:26/km) (11.03 km/h) HR:151/160 Bieganie - schłodzenie 13min 33s 1km 810m (07:29/km) (8.01 km/h) HR:134/158	23 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-23", "description": "kross- technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 94781, "pace": null} Bieg 8km 000m kross- tec ... kross- technika Aktywności: Bieganie 40min 13s 5km 520m (07:17/km) (8.24 km/h) HR:122/148	24 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-09-24", "description": "", "simple_color": 0, "title": "Bieg + TU", "duration": null, "effort": null, "id": 91225, "pace": null} Bieg + TU 3km 000m	25 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-09-25", "description": "OWB1/kross na koniec", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 94782, "pace": null} Bieg 8km 000m OWB1/kross ... OWB1/kross na koniec Aktywności: Bieganie- zakres 1 tlen 27min 25s 4km 250m (06:27/km) (9.30 km/h) HR:138/152 Bieganie-regener acja 3min 47s 360m (10:31/km) (5.71 km/h) HR:108/119 Bieganie- regneracja/schło dzenie 10min 54s 1km 010m (10:48/km) (5.56 km/h) HR:107/118 Bieganie-rozgrze wka 22min 27s 3km 000m (07:29/km) (8.02 km/h) HR:119/139 Bieganie-schłodz enie 11min 15s 1km 900m (05:55/km) (10.13 km/h) HR:142/164 Bieganie-regener acja 6min 47s 950m (07:08/km) (8.40 km/h) HR:129/136	26 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-09-26", "description": "technika", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91224, "pace": null} Bieg 3km 000m technika	27 Plan: {"distance": null, "other_creator": null, "date": "2020-09-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:15:00", "effort": null, "id": 94783, "pace": null} Bieg 1h 15min Aktywności: Bieganie/marszob ieg 1h 17min 12s 7km 740m (09:58/km) (6.02 km/h) HR:131/175	4h 24min 35km 270m (07:30/km) (7.99 km/h)

28 Bieganie 27min 09s 2km 360m (11:30/km) (5.22 km/h) HR:92/121	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-29", "description": "\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91260, "pace": null} Bieg 6km 000m Aktywności: Bieganie 46min 55s 6km 530m (07:11/km) (8.35 km/h) HR:128/156 Bieganie 45s 150m (05:00/km) (12.00 km/h) HR:125/138 Bieganie 1min 11s 210m (05:38/km) (10.65 km/h) HR:122/146 Bieganie-schłodz enie 12min 15s 1km 150m (10:39/km) (5.63 km/h) HR:112/153	30 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-09-30", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91259, "pace": null} Bieg 4km 000m technika	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-01", "description": "lekko", "simple_color": 0, "title": "Bieg + TU", "duration": null, "effort": null, "id": 91250, "pace": null} Bieg + TU 6km 000m lekko Aktywności: Bieganie 38min 09s 5km 240m (07:17/km) (8.24 km/h) HR:139/168 Bieganie-schłodz enie 9min 15s 920m (10:03/km) (5.97 km/h) HR:113/148	2 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-02", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91258, "pace": null} Bieg 4km 000m technika	3 Bieganie 2h 09min 30s 17km 080m (07:35/km) (7.91 km/h) HR:137/159	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-04", "description": "", "simple_color": 3, "title": "Marsz", "duration": null, "effort": null, "id": 91256, "pace": null} Marsz 6km 000m Aktywności: Bieganie 55min 01s 7km 730m (07:07/km) (8.43 km/h) HR:133/158	5h 20min 41km 370m (07:44/km) (7.75 km/h)

Razem - Wrzesień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 29min	152km 470m	07:16/km	8.25 km/h