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Dzienniczek - Październik 2020

Jednostka: Tempo | Prędkość

<< Wrzesień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Bieganie 27min 09s 2km 360m (11:30/km) (5.22 km/h) HR:92/121	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-29", "description": "\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91260, "pace": null} Bieg 6km 000m Aktywności: Bieganie 46min 55s 6km 530m (07:11/km) (8.35 km/h) HR:128/156 Bieganie 45s 150m (05:00/km) (12.00 km/h) HR:125/138 Bieganie 1min 11s 210m (05:38/km) (10.65 km/h) HR:122/146 Bieganie-schłodz enie 12min 15s 1km 150m (10:39/km) (5.63 km/h) HR:112/153	30 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-09-30", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91259, "pace": null} Bieg 4km 000m technika	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-01", "description": "lekko", "simple_color": 0, "title": "Bieg + TU", "duration": null, "effort": null, "id": 91250, "pace": null} Bieg + TU 6km 000m lekko Aktywności: Bieganie 38min 09s 5km 240m (07:17/km) (8.24 km/h) HR:139/168 Bieganie-schłodz enie 9min 15s 920m (10:03/km) (5.97 km/h) HR:113/148	2 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-02", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91258, "pace": null} Bieg 4km 000m technika	3 Bieganie 2h 09min 30s 17km 080m (07:35/km) (7.91 km/h) HR:137/159	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-04", "description": "", "simple_color": 3, "title": "Marsz", "duration": null, "effort": null, "id": 91256, "pace": null} Marsz 6km 000m Aktywności: Bieganie 55min 01s 7km 730m (07:07/km) (8.43 km/h) HR:133/158	5h 20min 41km 370m (07:44/km) (7.75 km/h)

5	6 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-06", "description": "technika - podbiegi", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91255, "pace": null} Bieg 6km 000m technika - ... technika - podbiegi Aktywności: Bieganie 57min 46s 7km 700m (07:30/km) (8.00 km/h) HR:124/156	7 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-10-07", "description": "lekko", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91254, "pace": null} Bieg 7km 000m lekko Aktywności: Bieganie 56min 41s 8km 020m (07:04/km) (8.49 km/h) HR:122/154	8 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-08", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91249, "pace": null} TU 4km 000m Aktywności: Bieganie-rozgrze wka 8min 29s 960m (08:50/km) (6.79 km/h) Bieganie-technik a 6min 45s 1km 010m (06:41/km) (8.98 km/h) HR:124/130 Bieganie 13min 15s 2km 010m (06:36/km) (9.10 km/h) HR:132/149 Bieganie 7min 49s 1km 220m (06:24/km) (9.36 km/h) HR:136/152 Bieganie-schłodz enie 7min 43s 700m (11:01/km) (5.44 km/h) HR:101/129	9 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-10-09", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91253, "pace": null} Bieg 8km 000m	10 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-10", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91252, "pace": null} siła + stabilizacj a 4km 000m	11 Plan: {"distance": null, "other_creator": null, "date": "2020-10-11", "description": "OWB1", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 91251, "pace": null} Bieg 1h 00min OWB1 Aktywności: Bieganie-schłodz enie 7min 30s 910m (08:15/km) (7.28 km/h) HR:108/139 Bieganie-rozgrze wka 10min 05s 1km 080m (09:20/km) (6.43 km/h) HR:110/131 Bieganie 2h 25min 55s 19km 010m (07:41/km) (7.82 km/h) HR:130/162	5h 21min 42km 620m (07:33/km) (7.94 km/h)

12 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-12", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95174, "pace": null} siła + stabilizacj a 4km 000m Aktywności: TU 20min	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-10-13", "description": "regeneracja ", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91247, "pace": null} Bieg 8km 000m regeneracj ... regeneracja Aktywności: Bieganie-schłodz enie 7min 30s 680m (11:02/km) (5.44 km/h) Bieganie 49min 31s 5km 260m (09:25/km) (6.37 km/h) HR:146/177	14 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-14", "description": "regeneracja", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91246, "pace": null} Bieg 6km 000m regeneracj ... regeneracja	15 Plan: {"distance": null, "other_creator": null, "date": "2020-10-15", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91248, "pace": null} siła + stabilizacj a	16 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-10-16", "description": "lekki kross", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91298, "pace": null} TU 8km 000m lekki kros ... lekki kross	17 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-10-17", "description": "technika", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 91245, "pace": null} Bieg 4km 000m technika Aktywności: Bieganie 40min 50s 5km 290m (07:43/km) (7.77 km/h) HR:122/151 Bieganie-rytmy kopa C 16min 14s 2km 140m (07:35/km) (7.91 km/h) HR:125/141	18 Plan: {"distance": null, "other_creator": null, "date": "2020-10-18", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:30:00", "effort": null, "id": 94784, "pace": null} Bieg 1h 30min Aktywności: Bieganie-rozgrze wka 8min 40s 1km 020m (08:30/km) (7.06 km/h) Bieganie 1h 47min 50s 15km 010m (07:11/km) (8.35 km/h) HR:129/177 Bieganie-schłodz enie 6min 20s 610m (10:23/km) (5.78 km/h) HR:82/104	3h 56min 30km 010m (07:53/km) (7.60 km/h) 20min

19 Plan: {"distance": null, "other_creator": null, "date": "2020-10-19", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95175, "pace": null} siła + stabilizacj a	20 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-10-20", "description": "rytmy", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91294, "pace": null} Bieg 7km 000m rytmy	21 Plan: {"distance": null, "other_creator": null, "date": "2020-10-21", "description": "", "simple_color": 3, "title": "TU", "duration": "0:40:00", "effort": null, "id": 91265, "pace": null} TU 40min	22 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-10-22", "description": "kross", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91295, "pace": null} Bieg 7km 000m kross	23 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-10-23", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91266, "pace": null} Bieg 5km 000m technika	24 Plan: {"distance": null, "other_creator": null, "date": "2020-10-24", "description": "", "simple_color": 3, "title": "core", "duration": null, "effort": null, "id": 91296, "pace": null} core	25 Plan: {"distance": null, "other_creator": null, "date": "2020-10-25", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:30:00", "effort": null, "id": 91267, "pace": null} Bieg 1h 30min

26 Plan: {"distance": null, "other_creator": null, "date": "2020-10-26", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95176, "pace": null} siła + stabilizacj a	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-10-27", "description": "rytmy", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91268, "pace": null} Bieg 7km 000m rytmy	28 Plan: {"distance": null, "other_creator": null, "date": "2020-10-28", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91269, "pace": null} TU	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-29", "description": "kross", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91274, "pace": null} Bieg 6km 000m kross	30 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-10-30", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91270, "pace": null} Bieg 5km 000m technika	31 Plan: {"distance": null, "other_creator": null, "date": "2020-10-31", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91297, "pace": null} TU	1 Plan: {"distance": null, "other_creator": null, "date": "2020-11-01", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91271, "pace": null} Bieg 2h 00min

Razem - Październik 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 10min	103km 600m	07:37/km	7.86 km/h
Inna aktywność:	20min	0km 000m