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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość

<< Lipiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2020-07-27", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91178, "pace": null} TU	28 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-07-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91198, "pace": null} Bieg 14km 000m Aktywności: Bieganie 20min 24s 3km 200m (06:23/km) (9.41 km/h)	29 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-07-29", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91202, "pace": null} Bieg 13km 000m kross	30 Plan: {"distance": "2.000", "other_creator": null, "date": "2020-07-30", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91206, "pace": null} Bieg 2km 000m Aktywności: Bieganie 39min 54s 6km 360m (06:16/km) (9.56 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 3, "title": "tu", "duration": null, "effort": null, "id": 91210, "pace": null} tu	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-01", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91214, "pace": null} Bieg 6km 000m podbiegi Aktywności: Bieganie 13min 54s 2km 010m (06:55/km) (8.68 km/h) HR:138/160 Bieganie 26min 55s 4km 040m (06:40/km) (9.01 km/h) HR:132/187	2 Plan: {"distance": null, "other_creator": null, "date": "2020-08-02", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91218, "pace": null} Bieg 2h 00min	1h 41min 15km 610m (06:28/km) (9.26 km/h)
					73.0
3 Plan: {"distance": null, "other_creator": null, "date": "2020-08-03", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91179, "pace": null} TU	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-08-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91172, "pace": null} Bieg 12km 000m Aktywności: Bieganie 33min 53s 5km 400m (06:16/km) (9.56 km/h) HR:131/146	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-08-05", "description": "", "simple_color": 5, "title": "Kross", "duration": null, "effort": null, "id": 91173, "pace": null} Kross 10km 000m Aktywności: Bieganie 44min 57s 6km 870m (06:33/km) (9.17 km/h) HR:132/169	6 Plan: {"distance": "2.000", "other_creator": null, "date": "2020-08-06", "description": "", "simple_color": 3, "title": "Bieg+TU", "duration": null, "effort": null, "id": 91174, "pace": null} Bieg+TU 2km 000m	7 Plan: {"distance": null, "other_creator": null, "date": "2020-08-07", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91175, "pace": null} TU	8 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-08", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91176, "pace": null} Bieg 6km 000m podbiegi Aktywności: Bieganie 34min 03s 4km 980m (06:50/km) (8.78 km/h) HR:155/212	9 Plan: {"distance": null, "other_creator": null, "date": "2020-08-09", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 91177, "pace": null} Bieg 1h 00min Aktywności: Bieganie 57min 59s 8km 020m (07:14/km) (8.30 km/h) HR:131/151	2h 50min 25km 270m (06:45/km) (8.87 km/h)
	73.0	73.0				73.0
10 Plan: {"distance": null, "other_creator": null, "date": "2020-08-10", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91180, "pace": null} TU Aktywności: Bieganie 21min 4km 000m (05:15/km) (11.43 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2020-08-11", "description": "owb1", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": "70", "id": 91171, "pace": null} Bieg 40min 70% owb1 Aktywności: Ćwiczenia siłowe 25min	12 Plan: {"distance": null, "other_creator": null, "date": "2020-08-12", "description": "owb1+kross", "simple_color": 5, "title": "kross", "duration": "0:30:00", "effort": "75", "id": 91170, "pace": null} kross 30min 75% owb1+kross Aktywności: Bieganie 2min 17s 440m (05:11/km) (11.56 km/h) Bieganie 14min 04s 2km 610m (05:23/km) (11.13 km/h) HR:139/192	13 Plan: {"distance": "2.000", "other_creator": null, "date": "2020-08-13", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91169, "pace": null} TU 2km 000m Aktywności: Bieganie 30min 39s 5km 200m (05:54/km) (10.18 km/h) HR:135/163	14 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-14", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91168, "pace": null} Bieg 6km 000m Aktywności: Bieganie 15.59 28min 47s 2km 670m (10:47/km) (5.57 km/h) HR:107/141	15	16 Plan: {"distance": null, "other_creator": null, "date": "2020-08-16", "description": "", "simple_color": 3, "title": "OWB1", "duration": "1:15:00", "effort": "65", "id": 91166, "pace": null} OWB1 1h 15min 65% Aktywności: Bieganie 9.29 26min 22s 4km 040m (06:32/km) (9.19 km/h) HR:139/172	2h 03min 18km 960m (06:29/km) (9.24 km/h) 25min
		73.0	73.0
17 Plan: {"distance": null, "other_creator": null, "date": "2020-08-17", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91165, "pace": null} TU	18 Plan: {"distance": null, "other_creator": null, "date": "2020-08-18", "description": "OWB1", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": "65", "id": 91164, "pace": null} Bieg 45min 65% OWB1 Aktywności: Bieganie 19.58 schłodzenie 4min 14s 640m (06:37/km) (9.07 km/h) HR:129/142 Bieganie 18.44 51min 44s 8km 020m (06:27/km) (9.30 km/h) HR:139/195	19 Plan: {"distance": null, "other_creator": null, "date": "2020-08-19", "description": "kross", "simple_color": 3, "title": "bieg", "duration": "0:45:00", "effort": "70", "id": 91163, "pace": null} bieg 45min 70% kross	20 Plan: {"distance": null, "other_creator": null, "date": "2020-08-20", "description": "", "simple_color": 3, "title": "TU", "duration": "0:45:00", "effort": "85", "id": 91162, "pace": null} TU 45min 85% Aktywności: Bieganie 19.29 6min 15s 1km 090m (05:44/km) (10.46 km/h) HR:183/212 Bieganie 19.21 2min 01s 440m (04:35/km) (13.09 km/h) HR:114/154 Bieganie 18.51 22min 38s 3km 630m (06:14/km) (9.62 km/h) HR:142/168 Bieganie 17min 32s 2km 500m (07:01/km) (8.56 km/h) HR:125/154	21 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-21", "description": "technika", "simple_color": 0, "title": "bieg", "duration": null, "effort": null, "id": 91161, "pace": null} bieg 6km 000m technika	22	23 Plan: {"distance": null, "other_creator": null, "date": "2020-08-23", "description": "OWB1 wycieczka", "simple_color": 3, "title": "wycieczka biegowa", "duration": "1:30:00", "effort": "60", "id": 91243, "pace": null} wycieczka biegowa 1h 30min 60% OWB1 wycie ... OWB1 wycieczka	1h 44min 16km 320m (06:23/km) (9.38 km/h)
			73.0
24 Plan: {"distance": null, "other_creator": null, "date": "2020-08-24", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91237, "pace": null} TU	25 Plan: {"distance": null, "other_creator": null, "date": "2020-08-25", "description": "OWB1", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": "65", "id": 91219, "pace": null} Bieg 45min 65% OWB1 Aktywności: Bieganie - trening techniki 30min 3km 000m (10:00/km) (6.00 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-08-26", "description": "OWB2 HR max do 150", "simple_color": 3, "title": "OWB2 - OWB3", "duration": "0:30:00", "effort": "80", "id": 91239, "pace": null} OWB2 - OWB3 30min 80% OWB2 HR ma ... OWB2 HR max do 150 Aktywności: Bieganie - przebieżki techniczne 49min 30s 7km 780m (06:22/km) (9.43 km/h) HR:141/218	27 Plan: {"distance": null, "other_creator": null, "date": "2020-08-27", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91220, "pace": null} TU	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-28", "description": "", "simple_color": 3, "title": "bieg", "duration": null, "effort": null, "id": 91240, "pace": null} bieg 6km 000m	29 Plan: {"distance": null, "other_creator": null, "date": "2020-08-29", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91221, "pace": null} TU	30 Plan: {"distance": null, "other_creator": null, "date": "2020-08-30", "description": "OWB1", "simple_color": 2, "title": "Bieg", "duration": "1:15:00", "effort": "65", "id": 91222, "pace": null} Bieg 1h 15min 65% OWB1 Aktywności: Bieganie 1h 01min 8km 650m (07:03/km) (8.51 km/h) HR:143/219 Bieganie 3min 10s 450m (07:02/km) (8.53 km/h)	2h 23min 19km 880m (07:13/km) (8.30 km/h)
						73.0
31 Plan: {"distance": null, "other_creator": null, "date": "2020-08-31", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91238, "pace": null} TU	1 Plan: {"distance": null, "other_creator": null, "date": "2020-09-01", "description": "OWB1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "65", "id": 91236, "pace": null} Bieg 65% OWB1 Aktywności: Bieganie 35min 5km 890m (05:57/km) (10.10 km/h) Bieganie schłodzenie 8min 42s 1km 050m (08:17/km) (7.24 km/h) Bieganie 5min 24s 790m (06:50/km) (8.78 km/h)	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-02", "description": "kross OWB2/OWB3", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91235, "pace": null} Bieg 6km 000m kross OWB2 ... kross OWB2/OWB3	3 Plan: {"distance": null, "other_creator": null, "date": "2020-09-03", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91241, "pace": null} TU Aktywności: Bieganie 50min 09s 7km 610m (06:35/km) (9.10 km/h) HR:129/165	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-09-04", "description": "", "simple_color": 3, "title": "bieg", "duration": null, "effort": "80", "id": 91244, "pace": null} bieg 6km 000m 80%	5 Plan: {"distance": null, "other_creator": null, "date": "2020-09-05", "description": "", "simple_color": 2, "title": "TU", "duration": null, "effort": null, "id": 91223, "pace": null} TU Aktywności: Bieganie 42min 35s 6km 400m (06:39/km) (9.02 km/h) HR:139/181	6 Plan: {"distance": null, "other_creator": null, "date": "2020-09-06", "description": "wycieczka", "simple_color": 3, "title": "OWB1", "duration": "1:15:00", "effort": null, "id": 91242, "pace": null} OWB1 1h 15min wycieczka Aktywności: Bieganie 1h 30min 12km 320m (07:18/km) (8.21 km/h) HR:146/202	3h 51min 34km 060m (06:48/km) (8.81 km/h)

Razem - Sierpień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 42min	86km 480m	06:44/km	8.90 km/h
Ćwiczenia siłowe:	25min	0km 000m