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Dzienniczek - Październik 2022

Jednostka: Tempo | Prędkość

<< Wrzesień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28 Bieganie 45min 23s 8km 000m (05:40/km) (10.58 km/h) Bieganie 5min 50s 1km 000m (05:50/km) (10.29 km/h) Bieganie 8min 05s 1km 300m (06:13/km) (9.65 km/h)	29	30 Bieganie 50min 29s 8km 510m (05:56/km) (10.11 km/h) Bieganie 6min 47s 1km 000m (06:47/km) (8.85 km/h)	1	2 Bieganie 1h 31min 30s 15km 913m (05:45/km) (10.43 km/h)	3h 28min 35km 723m (05:49/km) (10.30 km/h)

3	4	5	6 Bieganie 51min 28s 10km 000m (05:09/km) (11.66 km/h) Bieganie 6min 10s 1km 000m (06:10/km) (9.73 km/h)	7	8 Botaniczna Piątka Łódź - ... 22min 25s 5km 000m (04:29/km) (13.38 km/h)	9 Bieganie 43min 27s 8km 420m (05:10/km) (11.63 km/h) Bieganie 6min 08s 1km 000m (06:08/km) (9.78 km/h) Bieganie 6min 06s 1km 000m (06:06/km) (9.84 km/h)	2h 15min 26km 420m (05:08/km) (11.68 km/h)

10	11	12 Bieganie 1h 05min 41s 12km 290m (05:21/km) (11.23 km/h) Bieganie 6min 18s 1km 000m (06:18/km) (9.52 km/h)	13	14 Bieganie 1h 56min 31s 21km 100m (05:31/km) (10.87 km/h) Bieganie 6min 28s 1km 000m (06:28/km) (9.28 km/h)	15	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-16", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99147, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieg 10km 50min 42s 10km 000m (05:04/km) (11.83 km/h) Bieganie 7min 08s 1km 170m (06:06/km) (9.84 km/h)	4h 12min 46km 560m (05:25/km) (11.05 km/h)

17 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-17", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99148, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieg 10km 51min 59s 10km 000m (05:12/km) (11.54 km/h) Bieganie 7min 33s 1km 250m (06:02/km) (9.93 km/h)	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-18", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99149, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieg 10km 50min 37s 10km 000m (05:04/km) (11.85 km/h) Bieganie 7min 1km 170m (05:59/km) (10.03 km/h)	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-19", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99150, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-20", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99151, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieg 10km 48min 13s 10km 000m (04:49/km) (12.44 km/h) Bieganie 6min 19s 1km 000m (06:19/km) (9.50 km/h) Bieganie 6min 48s 1km 150m (05:55/km) (10.15 km/h)	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-21", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99152, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-22", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99153, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-23", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99154, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	2h 58min 34km 570m (05:09/km) (11.62 km/h)

24 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-24", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99155, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieganie 51min 19s 10km 000m (05:08/km) (11.69 km/h) Bieganie 6min 07s 1km 000m (06:07/km) (9.81 km/h) Bieganie 7min 26s 1km 170m (06:21/km) (9.44 km/h)	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-25", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99157, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-26", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99158, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-27", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99159, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieganie 51min 27s 10km 000m (05:09/km) (11.66 km/h) Bieganie 7min 27s 1km 200m (06:13/km) (9.66 km/h)	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-28", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99160, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-29", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99161, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km	30 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-30", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99162, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieganie 1h 26min 09s 16km 000m (05:23/km) (11.14 km/h)	3h 29min 39km 370m (05:19/km) (11.25 km/h)

31 Plan: {"distance": "10.000", "other_creator": null, "date": "2022-10-31", "description": "", "simple_color": 0, "title": "Bieg 10km", "duration": null, "effort": null, "id": 99156, "pace": "05:20"} Bieg 10km 10km 000m 05:20/km Aktywności: Bieg 10km 50min 34s 10km 000m (05:03/km) (11.87 km/h) Bieganie 5min 870m (05:45/km) (10.44 km/h) Bieg 10km 7min 31s 1km 140m (06:36/km) (9.10 km/h)	1	2	3 Bieganie 53min 20s 10km 000m (05:20/km) (11.25 km/h) Bieganie 6min 22s 1km 000m (06:22/km) (9.42 km/h) Bieganie 6min 06s 1km 000m (06:06/km) (9.84 km/h)	4	5 Bieganie 45min 50s 10km 000m (04:35/km) (13.09 km/h) Bieganie 30min 5km 000m (06:00/km) (10.00 km/h)	6	3h 24min 39km 010m (05:14/km) (11.43 km/h)

Razem - Październik 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 31min	174km 843m	05:19/km	11.26 km/h