| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Marzec 2023 | Maj 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 20min
10km 000m
(08:00/km)
 18h 23min
81km 010m
(13:37/km)
 1h 23min
5km 810m
(14:22/km)
 25min
10km 600m
(02:21/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 26min
12km 000m
(07:14/km)
22h 51min
95km 460m
(14:22/km)
5h 23min
17km 680m
(18:17/km)
1h 15min
34km 500m
(02:10/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 21min
12km 000m
(06:48/km)
22h 16min
94km 780m
(14:05/km)
50min
20km 700m
(02:24/km)
4h 45min
14km 100m
(20:12/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 11min
10km 000m
(07:07/km)
14h 34min
64km 540m
(13:32/km)
20min
8km 300m
(02:24/km)
|
|
|
|
|
|
|
|
80.0
|
|
|
|
|
|
|
|
|
|
8h 13min
40km 530m
(12:09/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 5h 20min | 44km 000m | 07:16/km | 8.25 km/h |
| Spacer: | 74h 51min | 323km 540m | 13:52/km | 4.32 km/h |
| Trekking: | 10h 08min | 31km 780m | 19:08/km | 3.13 km/h |
| Jazda na rowerze: | 2h 25min | 63km 500m | 02:17/km | 26.28 km/h |
