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Dzienniczek - Luty 2022

Jednostka: Tempo | Prędkość
<< Styczeń 2022
Przejdź do:
Marzec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
41min
3km 800m
(10:47/km)
58min 56s
8km 000m
(07:22/km)
1
47min
4km 200m
(11:11/km)
2
3
45min
4km 300m
(10:28/km)
4
35min
3km 200m
(10:56/km)
5
32min 26s
5km 000m
(06:29/km)
6
42min 36s
4km 100m
(10:23/km)
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1h 31min
13km 000m
(07:01/km)
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3h 30min
19km 600m
(10:44/km)
7
37min
3km 500m
(10:34/km)
8
9
49min
3km 800m
(12:54/km)
58min 23s
8km 167m
(07:09/km)
45min
4km 000m
(11:15/km)
32min 23s
5km 000m
(06:29/km)
28min 40s
5km 000m
(05:44/km)
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1h 59min
18km 167m
(06:34/km)
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2h 11min
11km 300m
(11:35/km)
48min
4km 500m
(10:40/km)
33min
3km 000m
(11:00/km)
1h 25min 18s
11km 000m
(07:45/km)
33min
3km 000m
(11:00/km)
1h 01min 34s
4km 850m
(12:42/km)
38min 05s
5km 000m
(07:37/km)
25min
2km 300m
(10:52/km)
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2h 03min
16km 000m
(07:42/km)
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3h 20min
17km 650m
(11:21/km)
41min 30s
4km 000m
(10:23/km)
37min
3km 500m
(10:34/km)
1h 00min 48s
8km 500m
(07:09/km)
36min
3km 400m
(10:35/km)
40min
3km 800m
(10:32/km)
58min 08s
8km 013m
(07:15/km)
16min 27s
1km 500m
(10:58/km)
32min 03s
5km 000m
(06:25/km)
1h 04min
5km 230m
(12:14/km)
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2h 30min
21km 513m
(07:01/km)
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3h 54min
21km 430m
(10:57/km)
1
2
3
35min
3km 300m
(10:36/km)
4
49min 55s
7km 500m
(06:39/km)
5
33min
3km 000m
(11:00/km)
6
25min
2km 300m
(10:52/km)
10min 04s
1km 963m
(05:08/km)
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59min
9km 463m
(06:20/km)
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1h 33min
8km 600m
(10:48/km)

Razem - Luty 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 7h 06min 60km 680m 07:01/km 8.54 km/h
Spacer: 12h 16min 66km 180m 11:07/km 5.39 km/h