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Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość
<< Maj 2020
Przejdź do:
Lipiec 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1
30min
3km 000m
(10:00/km)
24min 30s
5km 000m
(04:54/km)
2
35min
3km 220m
(10:52/km)
1h 00min 30s
10km 000m
(06:03/km)
3
4
5
25min
2km 350m
(10:38/km)
1h 02min 47s
10km 000m
(06:17/km)
6
7
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2h 03min
20km 000m
(06:09/km)
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1h 30min
8km 570m
(10:30/km)
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24min
5km 000m
(04:54/km)
8
30min
3km 000m
(10:00/km)
9
46min 56s
6km 820m
(06:53/km)
1h 00min 42s
10km 000m
(06:04/km)
48min 54s
4km 480m
(10:55/km)
27min 30s
5km 300m
(05:11/km)
1h 01min 16s
10km 000m
(06:08/km)
1h 01min 20s
10km 000m
(06:08/km)
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3h 50min
36km 820m
(06:15/km)
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1h 18min
7km 480m
(10:32/km)
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27min
5km 300m
(05:11/km)
37min
3km 560m
(10:24/km)
1h 00min 02s
10km 000m
(06:00/km)
1h 02min 13s
10km 000m
(06:13/km)
58min 48s
10km 000m
(05:53/km)
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3h 01min
30km 000m
(06:02/km)
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37min
3km 560m
(10:23/km)
52min 24s
8km 611m
(06:05/km)
18min 17s
1km 890m
(09:40/km)
1h 01min 17s
10km 000m
(06:08/km)
1h 50min
7km 000m
(15:43/km)
28min 55s
5km 000m
(05:47/km)
43min 13s
4km 380m
(09:52/km)
1h 00min 42s
10km 000m
(06:04/km)
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3h 23min
33km 611m
(06:02/km)
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2h 51min
13km 270m
(12:55/km)
32min
3km 110m
(10:17/km)
1
1h 02min 56s
10km 000m
(06:18/km)
2
3
59min 17s
10km 000m
(05:56/km)
4
13min
1km 600m
(08:08/km)
36min 37s
6km 195m
(05:55/km)
5
24min
6km 240m
(03:51/km)
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2h 38min
26km 195m
(06:03/km)
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45min
4km 710m
(09:33/km)
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24min
6km 240m
(03:50/km)

Razem - Czerwiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 12h 17min 120km 431m 06:07/km 9.79 km/h
Spacer: 6h 49min 35km 990m 11:22/km 5.27 km/h
Jazda na rowerze: 52min 10km 300m 05:02/km 11.88 km/h