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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość
<< Sierpień 2019
Przejdź do:
Październik 2019 >>
Po Wt Śr Cz Pt So Nd Razem
37min
3km 680m
(10:03/km)
1h 02min
6km 200m
(10:00/km)
51min
5km 150m
(09:54/km)
54min 37s
9km 000m
(06:04/km)
1h 12min
8km 600m
(08:22/km)
39min
3km 580m
(10:54/km)
40min
4km 310m
(09:17/km)
1h 04min 33s
10km 000m
(06:27/km)
1
21min
2km 470m
(08:30/km)
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1h 59min
19km 000m
(06:16/km)
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5h 22min
33km 990m
(09:28/km)
2
47min
4km 730m
(09:56/km)
3
35min
3km 780m
(09:16/km)
23min 29s
3km 830m
(06:08/km)
24min 42s
3km 850m
(06:25/km)
4
35min
3km 580m
(09:47/km)
5
1h 25min
7km 580m
(11:13/km)
6
31min 19s
3km 250m
(09:38/km)
30min
5km 000m
(06:00/km)
7
8
58min 14s
5km 950m
(09:47/km)
59min 27s
10km 000m
(05:57/km)
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2h 17min
22km 680m
(06:04/km)
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4h 51min
28km 870m
(10:05/km)
9
30min
3km 070m
(09:46/km)
36min
3km 790m
(09:30/km)
1h 02min 32s
10km 340m
(06:03/km)
35min
3km 720m
(09:25/km)
43min
4km 680m
(09:11/km)
1h 02min 35s
10km 500m
(05:58/km)
1h 30min
9km 560m
(09:25/km)
29min 32s
5km 000m
(05:54/km)
46min
2km 910m
(15:48/km)
9min 20s
1km 000m
(09:20/km)
29min 42s
5km 000m
(05:56/km)
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3h 04min
30km 840m
(05:58/km)
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4h 49min
28km 730m
(10:04/km)
34min
3km 680m
(09:14/km)
22min
2km 430m
(09:03/km)
43min
4km 650m
(09:15/km)
1h 07min
10km 800m
(06:12/km)
36min
4km 110m
(08:46/km)
36min
4km 110m
(08:46/km)
29min 46s
5km 000m
(05:57/km)
32min 50s
5km 500m
(05:58/km)
35min
4km 000m
(08:45/km)
1h 23min
7km 410m
(11:12/km)
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2h 09min
21km 300m
(06:05/km)
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4h 49min
30km 390m
(09:30/km)
37min
3km 850m
(09:37/km)
32min
3km 260m
(09:49/km)
1h 07min 46s
10km 500m
(06:27/km)
42min
4km 590m
(09:09/km)
33min
3km 520m
(09:23/km)
28min 24s
5km 000m
(05:41/km)
35min
3km 480m
(10:03/km)
1h 05min 42s
10km 540m
(06:14/km)
33min
3km 580m
(09:13/km)
23min
2km 500m
(09:12/km)
57min 35s
9km 500m
(06:04/km)
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3h 39min
35km 540m
(06:10/km)
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3h 55min
24km 780m
(09:29/km)
34min
3km 920m
(08:40/km)
1
28min
3km 000m
(09:20/km)
1h 03min 06s
10km 500m
(06:01/km)
2
36min
4km 000m
(09:00/km)
3
40min
4km 540m
(08:49/km)
4
34min 17s
3km 590m
(09:33/km)
30min 48s
5km 000m
(06:10/km)
5
29min 45s
5km 000m
(05:57/km)
6
50min
5km 000m
(10:00/km)
31min 01s
5km 500m
(05:38/km)
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2h 34min
26km 000m
(05:56/km)
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3h 42min
24km 050m
(09:14/km)

Razem - Wrzesień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 11min 110km 360m 06:04/km 9.87 km/h
Spacer: 19h 19min 119km 160m 09:44/km 6.16 km/h