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Dzienniczek - Marzec 2022

Jednostka: Tempo | Prędkość

<< Luty 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 1h 30min 20s 10km 295m (08:46/km) (6.84 km/h)	1 Running 2h 26min 55s 6km 839m (21:29/km) (2.79 km/h) Running 1h 00min 17s 11km 135m (05:25/km) (11.08 km/h) Running 57min 17s 4km 335m (13:13/km) (4.54 km/h)	2 Running 1h 24min 51s 12km 086m (07:01/km) (8.55 km/h) Running 1h 17min 24s 5km 184m (14:56/km) (4.02 km/h)	3 Running 2h 23min 55s 11km 074m (13:00/km) (4.62 km/h) Running 38min 53s 1km 702m (22:51/km) (2.63 km/h)	4 Running 2h 25min 07s 11km 511m (12:36/km) (4.76 km/h) Running 27min 52s 2km 313m (12:03/km) (4.98 km/h)	5 Running 44min 851m (51:42/km) (1.16 km/h) Running 3h 21min 12s 3km 676m (54:44/km) (1.10 km/h)	6 Running 55min 35s 6km 590m (08:26/km) (7.11 km/h) Walking 2h 23min 55s 8km 454m (17:01/km) (3.52 km/h) Walking 1h 38min 04s 14km 035m (06:59/km) (8.59 km/h)	19h 33min 87km 591m (13:23/km) (4.48 km/h) 4h 01min 22km 489m (10:45/km) (5.58 km/h)

7 Walking 2h 09min 57s 10km 117m (12:51/km) (4.67 km/h)	8 Walking 3h 28min 32s 10km 105m (20:38/km) (2.91 km/h)	9 Walking 1h 05min 50s 738m (29:12/km) (0.67 km/h) Walking 2h 12min 20s 17km 014m (07:47/km) (7.71 km/h)	10 Walking 15min 36s 754m (20:41/km) (2.90 km/h) Walking 3h 03min 48s 20km 448m (08:59/km) (6.68 km/h)	11 Walking 12min 05s 721m (16:46/km) (3.58 km/h) Walking 3h 52min 48s 10km 023m (23:14/km) (2.58 km/h)	12 Walking 1h 27min 34s 5km 263m (16:38/km) (3.61 km/h)	13 Walking 1h 28min 12km 990m (06:46/km) (8.86 km/h) Walking 3h 26min 30s 27km 491m (07:31/km) (7.99 km/h)	22h 43min 115km 664m (11:47/km) (5.09 km/h)

14 Walking 1h 51min 19s 14km 063m (07:55/km) (7.58 km/h) Walking 44min 04s 1km 823m (24:10/km) (2.48 km/h)	15 Walking 1h 28min 54s 11km 233m (07:55/km) (7.58 km/h)	16 Walking 1h 36min 27s 15km 946m (06:03/km) (9.92 km/h)	17 Walking 1h 27min 13s 8km 301m (10:30/km) (5.71 km/h)	18 Walking 3h 07min 47s 16km 994m (11:03/km) (5.43 km/h) Walking 48min 11s 2km 734m (17:37/km) (3.40 km/h) Walking 1h 09min 48s 9km 907m (07:03/km) (8.52 km/h)	19 Walking 10min 55s 564m (19:21/km) (3.10 km/h) Walking 4h 18min 58s 14km 723m (17:35/km) (3.41 km/h)	20 Walking 52min 36s 8km 957m (05:52/km) (10.22 km/h) Walking 36min 22s 1km 477m (24:37/km) (2.44 km/h)	18h 12min 106km 722m (10:14/km) (5.86 km/h)

21 Walking 2h 23min 17s 15km 835m (09:03/km) (6.63 km/h) Walking 1h 06min 15s 6km 886m (09:37/km) (6.24 km/h)	22 Walking 1h 57min 39s 10km 293m (11:26/km) (5.25 km/h) Walking 27min 10s 669m (40:36/km) (1.48 km/h) Walking 1h 00min 54s 7km 277m (08:22/km) (7.17 km/h)	23 Walking 1h 41min 47s 11km 183m (09:06/km) (6.59 km/h)	24 Walking 54min 13s 6km 892m (07:52/km) (7.63 km/h) Walking 39min 06s 3km 421m (11:26/km) (5.25 km/h) Walking 2h 14min 45s 9km 021m (14:56/km) (4.02 km/h) Walking 1h 32min 18s 11km 270m (08:11/km) (7.33 km/h)	25 Walking 1h 35min 47s 12km 970m (07:23/km) (8.12 km/h) Walking 1h 20min 38s 7km 981m (10:06/km) (5.94 km/h)	26 Walking 1h 05min 56s 4km 049m (16:17/km) (3.68 km/h) Walking 2h 23min 09s 3km 645m (39:16/km) (1.53 km/h) Walking 1h 05min 43s 8km 130m (08:05/km) (7.42 km/h)	27 Walking 44min 21s 5km 887m (07:32/km) (7.96 km/h) Walking 3h 07min 26s 18km 321m (10:14/km) (5.86 km/h)	25h 20min 143km 730m (10:34/km) (5.67 km/h)

28 Walking 2h 39min 22s 16km 691m (09:33/km) (6.28 km/h) Walking 49min 14s 2km 474m (19:54/km) (3.02 km/h)	29 Walking 1h 00min 09s 2km 328m (25:50/km) (2.32 km/h)	30 Walking 2h 56min 05s 11km 339m (15:32/km) (3.86 km/h)	31 Walking 58min 20s 2km 691m (21:41/km) (2.77 km/h)	1 Walking 1h 59min 58s 5km 633m (21:18/km) (2.82 km/h)	2 Walking 1h 47min 13s 2km 835m (37:49/km) (1.59 km/h)	3	12h 10min 43km 991m (16:36/km) (3.61 km/h)

Razem - Marzec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 03min	77km 296m	14:00/km	4.28 km/h
Walking:	78h 41min	424km 128m	11:07/km	5.39 km/h