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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość

<< Grudzień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 1h 00min 04s 12km 081m (04:58/km) (12.07 km/h)	28 Running 40min 46s 3km 306m (12:20/km) (4.87 km/h)	29 Running 46min 47s 1km 485m (31:30/km) (1.90 km/h) Running 37min 26s 8km 657m (04:19/km) (13.88 km/h)	30 Running 43min 40s 10km 295m (04:14/km) (14.15 km/h)	31 Running 11min 46s 1km 686m (06:59/km) (8.60 km/h) Running 1h 59min 28s 1km 559m (16:38/km) (0.78 km/h) Running 2h 17min 09s 20km 791m (06:36/km) (9.10 km/h)	1 Running 1h 04min 13s 8km 197m (07:50/km) (7.66 km/h) Running 1h 26min 48s 13km 649m (06:22/km) (9.43 km/h)	2 Running 15min 38s 1km 757m (08:54/km) (6.74 km/h) Running 2h 26min 14s 18km 110m (08:04/km) (7.43 km/h)	13h 29min 101km 573m (07:58/km) (7.52 km/h)

3 Running 2h 03min 34s 13km 580m (09:06/km) (6.59 km/h)	4 Running 1h 38min 24s 12km 589m (07:49/km) (7.68 km/h)	5 Running 1h 39min 56s 13km 804m (07:14/km) (8.29 km/h)	6 Running 1h 41min 29s 11km 108m (09:08/km) (6.57 km/h)	7 Running 19min 2km 332m (08:09/km) (7.36 km/h) Running 1h 39min 53s 11km 384m (08:46/km) (6.84 km/h)	8 Running 41min 57s 7km 220m (05:49/km) (10.33 km/h) Running 35min 16s 5km 117m (06:54/km) (8.71 km/h) Running 2h 33min 35s 3km 860m (39:47/km) (1.51 km/h)	9 Running 1h 25min 04s 9km 993m (08:31/km) (7.05 km/h) Running 1h 57min 12s 14km 722m (07:58/km) (7.54 km/h)	16h 15min 105km 709m (09:13/km) (6.50 km/h)

10 Running 57min 53s 10km 693m (05:25/km) (11.08 km/h) Running 40min 10s 2km 752m (14:36/km) (4.11 km/h)	11 Running 28min 31s 2km 256m (12:38/km) (4.75 km/h) Running 1h 08min 29s 11km 779m (05:49/km) (10.32 km/h) Running 25min 25s 2km 282m (11:08/km) (5.39 km/h)	12 Running 1h 05min 29s 9km 983m (06:34/km) (9.15 km/h)	13 Running 58min 19s 10km 068m (05:48/km) (10.36 km/h) Running 46min 34s 2km 614m (17:49/km) (3.37 km/h)	14 Running 1h 13min 06s 15km 347m (04:46/km) (12.60 km/h) Running 21min 01s 413m (50:53/km) (1.18 km/h)	15 Running 1h 50min 58s 15km 975m (06:57/km) (8.64 km/h) Running 1h 49min 10s 4km 041m (27:01/km) (2.22 km/h)	16 Running 2h 18min 26s 14km 883m (09:18/km) (6.45 km/h)	14h 03min 103km 086m (08:10/km) (7.33 km/h)

17 Running 53min 18s 4km 326m (12:19/km) (4.87 km/h) Running 23min 22s 1km 583m (14:46/km) (4.06 km/h)	18 Running 1h 50min 53s 12km 761m (08:41/km) (6.91 km/h)	19 Running 56min 50s 1km 230m (46:12/km) (1.30 km/h) Running 42min 23s 6km 710m (06:19/km) (9.50 km/h)	20 Running 1h 28min 25s 16km 895m (05:14/km) (11.47 km/h) Running 12min 03s 676m (17:50/km) (3.37 km/h)	21 Running 1h 36min 07s 17km 742m (05:25/km) (11.08 km/h) Running 21min 04s 2km 474m (08:31/km) (7.05 km/h) Running 2h 04min 04s 20km 193m (06:09/km) (9.77 km/h)	22 Running 1h 22min 28s 3km 656m (22:33/km) (2.66 km/h) Running 1h 45min 44s 16km 903m (06:15/km) (9.59 km/h)	23 Running 24min 16s 1km 363m (17:48/km) (3.37 km/h) Running 1h 34min 48s 12km 986m (07:18/km) (8.22 km/h)	15h 35min 119km 498m (07:49/km) (7.66 km/h)

24 Running 1h 45min 34s 13km 814m (07:39/km) (7.85 km/h) Running 1h 46min 26s 25km 411m (04:11/km) (14.33 km/h)	25 Running 53min 26s 5km 851m (09:08/km) (6.57 km/h) Running 1h 12min 31s 5km 009m (14:29/km) (4.14 km/h)	26 Running 1h 36min 03s 10km 061m (09:33/km) (6.28 km/h) Running 20min 40s 1km 114m (18:33/km) (3.23 km/h)	27 Running 1h 22min 17s 10km 497m (07:50/km) (7.65 km/h)	28 Running 2h 25min 15s 30km 167m (04:49/km) (12.46 km/h)	29 Running 40min 36s 7km 422m (05:28/km) (10.97 km/h) Running 25min 25s 3km 726m (06:49/km) (8.80 km/h) Running 1h 51min 6km 242m (17:47/km) (3.37 km/h)	30 Running 1h 07min 39s 6km 625m (10:13/km) (5.88 km/h) Running 1h 49min 07s 15km 624m (06:59/km) (8.59 km/h)	17h 15min 141km 563m (07:19/km) (8.20 km/h)

31 Running 1h 23min 16s 2km 890m (28:49/km) (2.08 km/h)	1 Running 1h 07min 10km 786m (06:13/km) (9.66 km/h)	2 Running 1h 00min 42s 12km 544m (04:50/km) (12.40 km/h)	3 Running 1h 20min 17s 11km 918m (06:44/km) (8.91 km/h)	4 Running 1h 04min 30s 5km 416m (11:55/km) (5.04 km/h)	5 Running 1h 44min 19s 12km 999m (08:01/km) (7.48 km/h) Running 4h 26min 50s 11km 177m (23:52/km) (2.51 km/h)	6	12h 06min 67km 730m (10:43/km) (5.59 km/h)

Razem - Styczeń 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	69h 46min	514km 459m	08:08/km	7.37 km/h