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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2019 | Lipiec 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 30min
4km 964m
(06:10/km)
 2h 39min
62km 751m
(02:32/km)
|
|
89.8
|
89.6
|
|
89.2
|
89.2
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|
89.8
|
|
|
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|
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13min
2km 115m
(06:22/km)
2h 14min
52km 807m
(02:32/km)
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|
|
|
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88.5
|
88.5
|
|
88.0
|
|
|
|
|
|
|
|
|
|
43min
6km 935m
(06:14/km)
2h 42min
66km 441m
(02:27/km)
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|
|
87.7
|
87.7
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87.6
|
87.3
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|
87.6
|
|
|
|
|
|
|
|
|
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1h 13min
11km 966m
(06:10/km)
2h 01min
48km 061m
(02:31/km)
|
|
88.5
|
88.0
|
|
87.2
|
|
87.1
|
87.0
|
|
|
|
|
|
|
|
|
|
1h 03min
10km 493m
(06:04/km)
3h 52min
91km 961m
(02:31/km)
|
|
87.0
|
85.4
|
85.9
|
|
86.5
|
86.5
|
86.0
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 3h 14min | 31km 509m | 06:10/km | 9.72 km/h |
| Rower: | 11h 41min | 279km 804m | 02:30/km | 23.94 km/h |
