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| << Wrzesień 2016 | Listopad 2016 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 00min
 4h 21min
102km 354m
(02:33/km)
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85.0
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85.0
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85.0
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85.0
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85.0
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3h 00min
 1h 35min
4km 423m
(21:40/km)
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85.0
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85.0
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85.0
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2h 00min
 5h 24min
12km 588m
(25:45/km)
8min
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85.0
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85.0
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86.0
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86.0
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86.0
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86.0
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3h 00min
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86.0
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86.0
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86.0
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2h 00min
8min
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86.0
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86.0
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3h 00min
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87.0
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87.0
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87.0
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 0km 000m | |||
| CrossFit: | 11h 00min | 0km 000m | ||
| rower: | 1h 37min | 39km 811m | 02:26/km | 24.62 km/h |
| spacer: | 1h 35min | 4km 423m | 21:40/km | 2.77 km/h |
| 100pompek: | Powtórzeń: 1072 | |||
| 30podciągnięć: | Powtórzeń: 183 | |||
| góry: | 5h 24min | 12km 588m | 25:45/km | 2.33 km/h |
| 8min abs: | 16min | 0km 000m | ||
