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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2021-04-26", "description": "", "simple_color": 7, "title": "WOD+kettle+skaknka", "duration": null, "effort": null, "id": 96636, "pace": null} WOD+kettle+ skaknka	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 0, "title": "Bieganie lub rower", "duration": null, "effort": null, "id": 96629, "pace": null} Bieganie lub rower 15km 000m {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "Rower lub bieganie", "simple_color": 0, "title": "Rower lub bieganie", "duration": null, "effort": null, "id": 96637, "pace": null} Rower lub bieganie Rower lub ... Rower lub bieganie {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 7, "title": "WOD", "duration": null, "effort": null, "id": 96638, "pace": null} WOD	28 Plan: {"distance": "14.500", "other_creator": null, "date": "2021-04-28", "description": "5BS+5x1kmI+2,5 BS", "simple_color": 6, "title": "5x1km I", "duration": null, "effort": null, "id": 96631, "pace": null} 5x1km I 14km 500m 5BS+5x1kmI ... 5BS+5x1kmI+2,5 BS	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "8BS+10x150P+4BS\nlub 45 km rower", "simple_color": 4, "title": "Podbiegi lub rower", "duration": null, "effort": null, "id": 96632, "pace": null} Podbiegi lub rower 8BS+10x150 ... 8BS+10x150P+4BS lub 45 km rower	30 Plan: {"distance": null, "other_creator": null, "date": "2021-04-30", "description": "", "simple_color": 7, "title": "WOD", "duration": null, "effort": null, "id": 96633, "pace": null} WOD	1 Plan: {"distance": "17.000", "other_creator": null, "date": "2021-05-01", "description": "3BS+4x1.5P/1min +3P+3BS", "simple_color": 6, "title": "Progi", "duration": null, "effort": null, "id": 96634, "pace": null} Progi 17km 000m 3BS+4x1.5P ... 3BS+4x1.5P/1min +3P+3BS	2 Plan: {"distance": null, "other_creator": null, "date": "2021-05-02", "description": "25 bieganie\n100 rower", "simple_color": 5, "title": "Rower lub wybieganie", "duration": null, "effort": null, "id": 96635, "pace": null} Rower lub wybieganie 25 biegani ... 25 bieganie 100 rower

3	4	5	6	7	8	9 IX Bieg Wojciechowy 41min 56s 10km 028m (04:11/km) (14.35 km/h)	41min 10km 028m (04:10/km) (14.35 km/h)

10 Plan: {"distance": null, "other_creator": null, "date": "2021-05-10", "description": "", "simple_color": 0, "title": "WOD+skaksnka", "duration": null, "effort": null, "id": 96711, "pace": null} WOD+skaksnk a	11 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-05-11", "description": "", "simple_color": 4, "title": "BS 12-15 km ", "duration": null, "effort": null, "id": 96712, "pace": null} BS 12-15 km 15km 000m {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "", "simple_color": 0, "title": "wod +skakanka", "duration": null, "effort": null, "id": 96716, "pace": null} wod +skakanka	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-05-12", "description": "", "simple_color": 6, "title": "12x400r ", "duration": null, "effort": null, "id": 96713, "pace": null} 12x400r 15km 000m	13 Plan: {"distance": null, "other_creator": null, "date": "2021-05-13", "description": "", "simple_color": 0, "title": "wod+skakanka", "duration": null, "effort": null, "id": 96717, "pace": null} wod+skakank a	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-05-14", "description": "", "simple_color": 4, "title": "BS -12km", "duration": null, "effort": null, "id": 96715, "pace": null} BS -12km 12km 000m	15 Plan: {"distance": "22.000", "other_creator": null, "date": "2021-05-15", "description": "", "simple_color": 6, "title": "13M+1,5P", "duration": null, "effort": null, "id": 96714, "pace": null} 13M+1,5P 22km 000m	16

17	18	19	20	21	22	23

24	25	26	27	28	29	30

31	1	2	3	4	5	6

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	41min	10km 028m	04:10/km	14.35 km/h