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Dzienniczek - Kwiecień 2021

Jednostka: Tempo | Prędkość

<< Marzec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	31	1	2	3	4

5	6	7	8	9	10	11

12	13	14	15	16	17	18

19	20	21	22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-04-23", "description": "", "simple_color": 0, "title": "Pi\u0142ka no\u017cna ", "duration": null, "effort": null, "id": 96625, "pace": null} Piłka nożna {"distance": null, "other_creator": null, "date": "2021-04-23", "description": "", "simple_color": 7, "title": "WOD+skakanka+Kettle", "duration": null, "effort": null, "id": 96626, "pace": null} WOD+skakank a+Kettle	24 Plan: {"distance": "18.000", "other_creator": null, "date": "2021-04-24", "description": "15km \n1 5:15\n2 5:10\n3 5:05\n4 5:00\n5 4:55\n6 4:50\n7 4:45\n8 4:40\n9 4:35\n10 4:30\n11 4:25\n12 4:20\n13 4:15\n14 4:10\n15 4:05", "simple_color": 6, "title": "Bieganie BNP ", "duration": null, "effort": null, "id": 96627, "pace": null} Bieganie BNP 18km 000m 15km 1 5: ... 15km 1 5:15 2 5:10 3 5:05 4 5:00 5 4:55 6 4:50 7 4:45 8 4:40 9 4:35 10 4:30 11 4:25 12 4:20 13 4:15 14 4:10 15 4:05	25 Plan: {"distance": "25.000", "other_creator": null, "date": "2021-04-25", "description": "", "simple_color": 5, "title": "Wybieganie 25 km", "duration": null, "effort": null, "id": 96628, "pace": null} Wybieganie 25 km 25km 000m {"distance": null, "other_creator": null, "date": "2021-04-25", "description": "", "simple_color": 7, "title": "WOD+Kettle+Skakanka", "duration": null, "effort": null, "id": 96630, "pace": null} WOD+Kettle+ Skakanka

26 Plan: {"distance": null, "other_creator": null, "date": "2021-04-26", "description": "", "simple_color": 7, "title": "WOD+kettle+skaknka", "duration": null, "effort": null, "id": 96636, "pace": null} WOD+kettle+ skaknka	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 0, "title": "Bieganie lub rower", "duration": null, "effort": null, "id": 96629, "pace": null} Bieganie lub rower 15km 000m {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "Rower lub bieganie", "simple_color": 0, "title": "Rower lub bieganie", "duration": null, "effort": null, "id": 96637, "pace": null} Rower lub bieganie Rower lub ... Rower lub bieganie {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 7, "title": "WOD", "duration": null, "effort": null, "id": 96638, "pace": null} WOD	28 Plan: {"distance": "14.500", "other_creator": null, "date": "2021-04-28", "description": "5BS+5x1kmI+2,5 BS", "simple_color": 6, "title": "5x1km I", "duration": null, "effort": null, "id": 96631, "pace": null} 5x1km I 14km 500m 5BS+5x1kmI ... 5BS+5x1kmI+2,5 BS	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "8BS+10x150P+4BS\nlub 45 km rower", "simple_color": 4, "title": "Podbiegi lub rower", "duration": null, "effort": null, "id": 96632, "pace": null} Podbiegi lub rower 8BS+10x150 ... 8BS+10x150P+4BS lub 45 km rower	30 Plan: {"distance": null, "other_creator": null, "date": "2021-04-30", "description": "", "simple_color": 7, "title": "WOD", "duration": null, "effort": null, "id": 96633, "pace": null} WOD	1 Plan: {"distance": "17.000", "other_creator": null, "date": "2021-05-01", "description": "3BS+4x1.5P/1min +3P+3BS", "simple_color": 6, "title": "Progi", "duration": null, "effort": null, "id": 96634, "pace": null} Progi 17km 000m 3BS+4x1.5P ... 3BS+4x1.5P/1min +3P+3BS	2 Plan: {"distance": null, "other_creator": null, "date": "2021-05-02", "description": "25 bieganie\n100 rower", "simple_color": 5, "title": "Rower lub wybieganie", "duration": null, "effort": null, "id": 96635, "pace": null} Rower lub wybieganie 25 biegani ... 25 bieganie 100 rower

Razem - Kwiecień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m