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Dzienniczek - Lipiec 2016

Jednostka: Tempo | Prędkość

<< Czerwiec 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 WOD 4 10min Bs spacerowy z Bananem 1h 04min 51s 13km 015m (04:59/km) (12.04 km/h)	28	29 Plan: {"distance": "22.000", "other_creator": null, "date": "2016-06-29", "description": "13BS+6x(1kmI/p'3min)+3BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 62181, "pace": null} J1 22km 000m 13BS+6x(1k ... 13BS+6x(1kmI/p'3min)+3BS Aktywności: Bsy -rozgrzewka 57min 23s 11km 922m (04:49/km) (12.47 km/h) 6x1km I tempo 3:35 36min 40s 8km 793m (04:10/km) (14.39 km/h)	30	1	2	3 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-03", "description": "", "simple_color": 0, "title": "BS-20", "duration": null, "effort": null, "id": 62266, "pace": null} BS-20 20km 000m	2h 38min 33km 730m (04:42/km) (12.73 km/h) 10min

4 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-04", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 62186, "pace": null} BS 20km 000m Aktywności: BS 20km 1h 41min 42s 20km 007m (05:05/km) (11.80 km/h)	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-05", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 62184, "pace": null} BS 20km 000m Aktywności: BS pod Brygadę RR 1h 39min 20s 20km 013m (04:58/km) (12.09 km/h)	6 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-07-06", "description": "40minBS+5P/2minreg+2x(3P/1minreg)+3BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 62294, "pace": null} J 24km 000m 40minBS+5P ... 40minBS+5P/2minreg+2x(3P/1minreg)+3BS Aktywności: Rozgrzewka 26min 07s 5km 605m (04:40/km) (12.88 km/h) 4P problemy gastryczne 20min 22s 5km 014m (04:04/km) (14.77 km/h) Dobieganie 23min 58s 5km 012m (04:47/km) (12.55 km/h)	7 Plan: {"distance": "18.000", "other_creator": null, "date": "2016-07-07", "description": "", "simple_color": 0, "title": "BS+przebie\u017c", "duration": null, "effort": null, "id": 62187, "pace": null} BS+przebież 18km 000m Aktywności: BSowanie 1h 14min 34s 15km 000m (04:58/km) (12.07 km/h)	8 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-08", "description": "", "simple_color": 7, "title": "Wybieganie", "duration": null, "effort": null, "id": 62188, "pace": null} Wybieganie 20km 000m	9 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-09", "description": "", "simple_color": 0, "title": "BS12", "duration": null, "effort": null, "id": 62189, "pace": null} BS12 20km 000m Aktywności: Wybieg z Brygadą RR 1h 41min 15s 20km 250m (05:00/km) (12.00 km/h)	10 Plan: {"distance": "27.000", "other_creator": null, "date": "2016-07-10", "description": "2BS+13M+2BS+9M+3BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 62185, "pace": null} J2 27km 000m 2BS+13M+2B ... 2BS+13M+2BS+9M+3BS Aktywności: 2BS+13M+2BS+7M+2 BS 1h 50min 04s 25km 006m (04:24/km) (13.63 km/h)	9h 17min 115km 907m (04:48/km) (12.48 km/h)
74.0	73.9
11 Plan: {"distance": "18.000", "other_creator": null, "date": "2016-07-11", "description": "", "simple_color": 0, "title": "Spacerniak ", "duration": null, "effort": null, "id": 62194, "pace": null} Spacerniak 18km 000m Aktywności: Szybszy BS 1h 11min 14s 15km 000m (04:45/km) (12.63 km/h)	12 BS spacernial 58min 57s 11km 505m (05:07/km) (11.71 km/h)	13	14 Plan: {"distance": "22.000", "other_creator": null, "date": "2016-07-14", "description": "6BS+5P/3minreg.+2x3P/2minReg+1,5P+3BS", "simple_color": 6, "title": "j2", "duration": null, "effort": null, "id": 62193, "pace": null} j2 22km 000m 6BS+5P/3mi ... 6BS+5P/3minreg.+2x3P/2minReg+1,5P+3BS Aktywności: 6,5BS+5P/3min rest+2x3P/2min rest+1,5P+BS na ... 1h 33min 40s 21km 216m (04:25/km) (13.59 km/h)	15 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-07-15", "description": "", "simple_color": 0, "title": "BS 15", "duration": null, "effort": null, "id": 62606, "pace": null} BS 15 15km 000m Aktywności: Spacerniak po zakątkach Bogaczewa 1h 16min 33s 15km 019m (05:06/km) (11.77 km/h)	16 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-07-16", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 62607, "pace": null} BS15 15km 000m	17 Plan: {"distance": "25.000", "other_creator": null, "date": "2016-07-17", "description": "19BS+5P+2BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 62191, "pace": null} J2 25km 000m 19BS+5P+2B ... 19BS+5P+2BS Aktywności: 18BS+5P+2BS 1h 55min 10s 25km 010m (04:36/km) (13.03 km/h)	6h 55min 87km 750m (04:44/km) (12.67 km/h)
72.9	72.9					73.9
18 Plan: {"distance": "18.000", "other_creator": null, "date": "2016-07-18", "description": "Spacerniak", "simple_color": 0, "title": "BS-18", "duration": null, "effort": null, "id": 62195, "pace": null} BS-18 18km 000m Spacerniak Aktywności: Spacerniak po szlakach Winnickich 1h 16min 54s 15km 491m (04:58/km) (12.09 km/h)	19 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-07-19", "description": "", "simple_color": 0, "title": "Spacerniak", "duration": null, "effort": null, "id": 62196, "pace": null} Spacerniak 20km 000m Aktywności: Spacerniak BS 1h 12min 57s 15km 028m (04:51/km) (12.36 km/h)	20	21 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-07-21", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 62335, "pace": null} BS 15km 000m	22	23 DFBG - Złoty Maraton ... 6h 20min 48s 44km 842m (08:30/km) (7.07 km/h)	24	8h 50min 75km 361m (07:02/km) (8.52 km/h)

25	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-07-26", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 62343, "pace": null} BS 10km 000m Aktywności: Wracamy do gry. Z ... 53min 38s 10km 012m (05:21/km) (11.20 km/h)	27 WOD 1 6min 05s	28 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-07-28", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 62198, "pace": null} BS 15km 000m Aktywności: Leczenie nóg ciąg dalszy 54min 23s 10km 011m (05:26/km) (11.04 km/h)	29 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-07-29", "description": "", "simple_color": 0, "title": "BS 15", "duration": null, "effort": null, "id": 62857, "pace": null} BS 15 15km 000m Aktywności: Pokrza Pokrza Heman,Arturro 1h 16min 25s 15km 011m (05:05/km) (11.79 km/h)	30	31 Plan: {"distance": "26.500", "other_creator": null, "date": "2016-07-31", "description": "5BS+10M+2BS+6M+1,5P+2BS", "simple_color": 6, "title": "j2", "duration": null, "effort": null, "id": 62199, "pace": null} j2 26km 500m 5BS+10M+2B ... 5BS+10M+2BS+6M+1,5P+2BS Aktywności: 5BS+5M+2BS+3M+1, 5BS M=4:13 1h 15min 05s 16km 411m (04:35/km) (13.11 km/h)	4h 19min 51km 445m (05:02/km) (11.89 km/h) 6min
				75.0		74.0

Razem - Lipiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	29h 23min	330km 463m	05:20/km	11.25 km/h
Siłownia:	6min	0km 000m