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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Sierpień 2019 | Październik 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 05min
50km 500m
(04:51/km)
 30min
 4h 12min
109km 130m
(02:18/km)
 49min
2km 500m
(19:44/km)
46min
2km 000m
(23:20/km)
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3h 00min
36km 100m
(04:59/km)
5h 23min
130km 000m
(02:29/km)
1h 31min
4km 500m
(20:16/km)
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1h 49min
20km 400m
(05:22/km)
1h 06min
1h 11min
3km 500m
(20:31/km)
40min
20km 000m
(02:00/km)
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6h 09min
74km 250m
(04:58/km)
1h 40min
7h 19min
188km 000m
(02:20/km)
44min
2km 000m
(22:17/km)
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4h 32min
57km 700m
(04:43/km)
7h 15min
190km 000m
(02:17/km)
1h 00min
3h 56min
11km 900m
(19:52/km)
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5h 55min
70km 450m
(05:02/km)
8h 41min
216km 500m
(02:24/km)
1h 00min
3h 08min
9km 600m
(19:36/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 16h 56min | 205km 300m | 04:57/km | 12.12 km/h |
| trening: | 4h 46min | 0km 000m | ||
| rower: | 21h 24min | 548km 000m | 02:20/km | 25.59 km/h |
| basen: | 5h 52min | 17km 400m | 20:16/km | 2.96 km/h |
| Pływanie: | 1h 53min | 5km 500m | 20:35/km | 2.91 km/h |
