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<< Czerwiec 2018 | Sierpień 2018 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 04min
35km 300m
(05:13/km)
33min
1km 500m
(22:00/km)
1h 00min
9h 01min
232km 000m
(02:19/km)
50min
2km 500m
(20:00/km)
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3h 47min
45km 000m
(05:02/km)
15min
700m
(21:25/km)
5h 06min
130km 000m
(02:21/km)
1h 00min
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4h 35min
54km 500m
(05:02/km)
1h 49min
4km 900m
(22:14/km)
3h 05min
86km 000m
(02:09/km)
49min
2km 200m
(22:27/km)
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6h 07min
68km 500m
(05:21/km)
2h 16min
6km 600m
(20:36/km)
30min
5h 05min
133km 000m
(02:17/km)
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5h 31min
64km 500m
(05:07/km)
6h 57min
183km 000m
(02:16/km)
1h 01min
2h 43min
8km 000m
(20:24/km)
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5h 05min
58km 000m
(05:16/km)
1h 00min
1h 04min
3km 100m
(20:38/km)
2h 03min
67km 000m
(01:50/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 21h 34min | 250km 800m | 05:09/km | 11.62 km/h |
basen: | 7h 52min | 22km 600m | 20:53/km | 2.87 km/h |
trening: | 3h 31min | 0km 000m | ||
rower: | 20h 13min | 532km 000m | 02:16/km | 26.30 km/h |
Pływanie: | 1h 54min | 5km 400m | 21:11/km | 2.83 km/h |