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<< Marzec 2018 | Maj 2018 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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4h 00min
49km 000m
(04:54/km)
3h 00min
42min
2km 000m
(21:22/km)
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3h 29min
41km 500m
(05:02/km)
1h 45min
13km 500m
(03:20/km)
41min
1km 750m
(23:48/km)
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3h 04min
35km 000m
(05:16/km)
5h 09min
144km 500m
(02:08/km)
3h 08min
8km 000m
(23:34/km)
45min
31min
1km 500m
(21:09/km)
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2h 28min
28km 000m
(05:18/km)
2h 16min
5km 800m
(23:29/km)
50min
4h 43min
137km 000m
(02:04/km)
2h 58min
7km 900m
(22:37/km)
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5h 41min
64km 300m
(05:18/km)
18min
650m
(27:41/km)
2h 16min
6km 000m
(22:46/km)
5h 14min
129km 850m
(02:25/km)
25min
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4h 00min
49km 000m
(04:55/km)
1h 15min
2h 41min
7km 000m
(23:00/km)
3h 45min
111km 000m
(02:02/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 15h 54min | 183km 800m | 05:11/km | 11.55 km/h |
rower: | 16h 52min | 424km 850m | 02:14/km | 26.77 km/h |
basen: | 8h 49min | 22km 550m | 23:27/km | 2.56 km/h |
trening: | 2h 25min | 0km 000m | ||
Pływanie: | 3h 48min | 10km 050m | 22:43/km | 2.64 km/h |