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Activity: Running - Interwały

Added by kachita
Date:2012-08-23 (Evening) Type:Intervals
Distance: 8km 400m Duration:54min 29s
Pace:06:29/km Speed:9.25 km/h

Route

Stages:
Stage name:
Section distance:
Stage distance:
Section reps.:
Elevation (m) / Distance (km)

Laps

# El. Distance Duration Pace (km) Avg speed HR avg HR max Calories
1. 2km 200m 14min 58s 06:48 8.82 km/h 149 159 107
2. 590m 3min 05:05 11.80 km/h 163 172 None
3. 140m 1min 30s 10:43 5.60 km/h 145 172 None
4. 600m 3min 05:00 12.00 km/h 166 174 None
5. 170m 1min 30s 08:49 6.80 km/h 161 173 None
6. 610m 3min 04:55 12.20 km/h 171 176 None
7. 170m 1min 30s 08:49 6.80 km/h 165 176 None
8. 570m 3min 05:16 11.40 km/h 175 179 None
9. 170m 1min 30s 08:49 6.80 km/h 167 179 None
10. 580m 3min 05:10 11.60 km/h 176 183 189
11. 2km 600m 18min 31s 07:07 8.42 km/h 152 157 139
Explanation:
Rozgrzewka/Schłodzenie
Tempo
Przerwa

Other data

Heart rate:
avg: 163, max: 183
Equipment:
Shoes - Saucony Mirage
Calories:
435 kcal
Effort:
normal eff.

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