Ostatnie aktywności
|
2011-09-25
Zawody
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33. Maraton Warszawski
|
42km 195m | 4h 26min 41s | 06:19/km | |
|
2011-09-08
Bieg ciągły
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10.5 km 85% HRmax
|
10km 500m | 1h 00min 09s | 05:44/km | |
|
2011-09-06
Interwały
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10.5 km OWB1 + 15x30''/1'
|
10km 500m | 1h 04min 09s | 06:07/km | |
|
2011-09-04
Zwykły
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32 km
|
32km 059m | 3h 25min 38s | 06:25/km | |
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2011-09-03
Mieszany
|
Fartlek 8 km
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8km 000m | 45min 21s | 05:40/km | |