Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2011-09-25
Race
|
33. Maraton Warszawski
|
42km 195m | 04:26:41 | 00:06:19 | |
|
|
2011-09-08
Continuous run
|
10.5 km 85% HRmax
|
10km 500m | 01:00:09 | 00:05:44 | |
|
|
2011-09-06
Intervals
|
10.5 km OWB1 + 15x30''/1'
|
10km 500m | 01:04:09 | 00:06:07 | |
|
|
2011-09-04
Easy
|
32 km
|
32km 059m | 03:25:38 | 00:06:25 | |
|
|
2011-09-03
Mixed
|
Fartlek 8 km
|
8km 000m | 00:45:21 | 00:05:40 | |
