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Profile for grzechxxx

Real name:
About me:
Location:
regular training
Photo of grzechxxx

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2011-09-25
Race
 33. Maraton Warszawski
42km 195m 04:26:41 00:06:19  
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2011-09-08
Continuous run
 10.5 km 85% HRmax
10km 500m 01:00:09 00:05:44  
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2011-09-06
Intervals
 10.5 km OWB1 + 15x30''/1'
10km 500m 01:04:09 00:06:07  
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2011-09-04
Easy
 32 km
32km 059m 03:25:38 00:06:25  
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2011-09-03
Mixed
 Fartlek 8 km
8km 000m 00:45:21 00:05:40  

Activities chart

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Competitions

Future events

None

Past events

2011-09-25 - 33. Maraton Warszawski - [42km 195m] - 4:26:41
2011-08-20 - XI Półmaraton Rejów - [21km 097m] - 2:00:56
2011-04-17 - X Cracovia Maraton - [42km 195m] - 5:12:28
2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 2:09:50
 

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Basic informations

Date joined:
2011-02-23
Active since:
2011-01-22
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-01-22
Total run distance:
1411km 869m
Total run time:
6 days, 08:54:05
Avg weekly distance:
20km 293m
Training days number:
118 (24%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

21km 097m 02:00:56
42km 195m 04:26:41

Friends

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