Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Maj 2018

Jednostka: Tempo | Prędkość
<< Kwiecień 2018
Przejdź do:
Czerwiec 2018 >>
Po Wt Śr Cz Pt So Nd Razem
37min
1km 700m
(21:46/km)
1h 12min 26s
30km 300m
(02:23/km)
1
39min 38s
1km 875m
(21:08/km)
15min
2km 046m
(07:20/km)
1h 04min 01s
12km 011m
(05:20/km)
HR:156
2
27min 44s
1km 200m
(23:07/km)
8min 40s
2km 637m
(03:17/km)
1h 14min 06s
31km 300m
(02:22/km)
8min 48s
2km 711m
(03:15/km)
3
51min 28s
10km 012m
(05:08/km)
HR:145/161
4
45min 39s
5
26min 12s
43min 15s
2km 000m
(21:38/km)
58min 59s
12km 045m
(04:54/km)
HR:150/166
6
1h 47min 26s
42km 271m
(02:32/km)
icon_
2h 54min
34km 068m
(05:07/km)
icon_
2h 27min
6km 775m
(21:47/km)
icon_
5h 11min
109km 219m
(02:29/km)
icon_
1h 09min
2km 046m
(07:19/km)
icon_
26min
7
1h 13min 10s
32km 800m
(02:14/km)
8
1h 01min 57s
12km 181m
(05:05/km)
HR:142/155
9
10min 01s
155m
(04:37/km)
8min 30s
2km 636m
(03:13/km)
1h 09min 40s
31km 500m
(02:13/km)
10min 01s
155m
(04:37/km)
1h 12min 07s
14km 007m
(05:09/km)
HR:146/168
32min 21s
1km 500m
(21:34/km)
41min 45s
2km 025m
(20:37/km)
46min 43s
6km 193m
(07:33/km)
HR:151
1h 40min 03s
008m
(26:15/km)
icon_
3h 00min
32km 381m
(05:34/km)
icon_
4h 11min
66km 944m
(03:45/km)
icon_
42min
310m
(04:37/km)
icon_
1h 14min
3km 525m
(21:01/km)
44min 06s
1h 08min 53s
33km 000m
(02:05/km)
50min 04s
39min 38s
1km 675m
(23:40/km)
5min 19s
953m
(05:35/km)
HR:140
1h 00min 08s
45min 46s
004m
(41:40/km)
37min 34s
2km 000m
(18:47/km)
15min 01s
014m
(52:37/km)
37min 07s
7km 148m
(05:12/km)
HR:157
4h 06min 09s
84km 560m
(02:55/km)
icon_
42min
8km 101m
(05:14/km)
icon_
2h 34min
018m
(16:51/km)
icon_
6h 15min
117km 560m
(02:40/km)
icon_
1h 17min
3km 675m
(21:00/km)
46min 16s
2km 000m
(23:08/km)
45min 41s
004m
(20:50/km)
29min 35s
5km 464m
(05:25/km)
HR:150
34min 48s
1km 500m
(23:12/km)
1h 28min 05s
52min 02s
018m
(10:44/km)
1h 35min 02s
45min 02s
006m
(05:33/km)
37min 41s
1km 500m
(25:07/km)
1h 59min 14s
50km 125m
(02:23/km)
7min 28s
004m
(06:40/km)
18min 02s
2km 209m
(08:10/km)
HR:144
icon_
47min
7km 673m
(06:12/km)
icon_
1h 58min
5km 000m
(23:45/km)
icon_
3h 20min
032m
(15:50/km)
icon_
5h 02min
50km 125m
(02:22/km)
1h 10min 03s
53min 16s
2km 200m
(24:13/km)
1h 02min 24s
003m
(40:00/km)
2h 07min 35s
37km 109m
(03:26/km)
1
36min 36s
1km 600m
(22:53/km)
1h 05min 12s
27km 575m
(02:22/km)
2
30min 04s
36min 49s
1km 800m
(20:27/km)
3
40min 58s
6km 118m
(06:42/km)
HR:145
icon_
40min
6km 118m
(06:41/km)
icon_
4h 22min
64km 684m
(02:58/km)
icon_
2h 06min
5km 600m
(22:37/km)
icon_
1h 47min
003m
(40:00/km)
icon_
50min

Razem - Maj 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 7h 25min 82km 223m 05:24/km 11.08 km/h
Pływanie: 7h 14min 19km 475m 22:17/km 2.69 km/h
Jazda na rowerze: 22h 45min 350km 657m 02:53/km 20.78 km/h
Inna aktywność: 7h 47min 2km 406m 42:17/km 0.59 km/h
Joga: 26min 0km 000m
Ćwiczenia siłowe: 1h 02min 003m 40:00/km 0.00 km/h