| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Styczeń 2017 | Marzec 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 4h 10min
43km 745m
(05:43/km)
 1h 51min
3km 925m
(28:20/km)
 1h 40min
 1h 05min
 2h 33min
66km 000m
(02:19/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 36min
50km 489m
(05:28/km)
1h 49min
3km 775m
(28:54/km)
2h 04min
40min
2h 11min
55km 000m
(02:23/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 21min
37km 540m
(05:21/km)
3h 42min
100km 000m
(02:13/km)
1h 14min
2h 23min
5km 175m
(27:48/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 54min
42km 817m
(05:29/km)
1h 53min
2h 00min
56km 000m
(02:08/km)
49min
2km 025m
(24:37/km)
 9min
1km 142m
(08:22/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 05min
35km 160m
(05:16/km)
2h 12min
4km 400m
(30:05/km)
1h 40min
2h 31min
60km 000m
(02:31/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 16h 04min | 176km 498m | 05:27/km | 10.98 km/h |
| Pływanie: | 7h 01min | 14km 875m | 28:19/km | 2.12 km/h |
| Inna aktywność: | 7h 58min | 0km 000m | ||
| Ćwiczenia siłowe: | 1h 15min | 0km 000m | ||
| Jazda na rowerze: | 10h 27min | 277km 000m | 02:15/km | 26.48 km/h |
| Spacer: | 9min | 1km 142m | 08:22/km | 7.16 km/h |
