| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Wrzesień 2017 | Listopad 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 3h 40min
41km 699m
(05:17/km)
 1h 34min
4km 050m
(23:20/km)
 45min
002m
(25:00/km)
 1h 03min
 41min
015m
(13:20/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 08min
35km 647m
(05:17/km)
44min
1km 625m
(27:16/km)
1h 56min
2km 458m
(26:33/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 30min
28km 177m
(05:20/km)
1h 57min
20km 500m
(02:34/km)
4h 00min
1km 642m
(13:06/km)
2h 25min
5km 000m
(29:02/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 49min
20km 978m
(05:12/km)
2h 08min
24km 640m
(02:33/km)
1h 39min
007m
(42:22/km)
1h 34min
3km 075m
(30:35/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
8km 380m
(05:22/km)
1h 44min
3km 450m
(30:10/km)
50min
006m
(58:53/km)
1h 00min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
36min
6km 679m
(05:27/km)
2h 58min
44km 300m
(02:29/km)
3h 45min
4km 640m
(26:57/km)
1h 47min
4km 000m
(26:50/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 10h 05min | 114km 431m | 05:17/km | 11.34 km/h |
| Pływanie: | 6h 27min | 13km 150m | 29:29/km | 2.03 km/h |
| Inna aktywność: | 9h 21min | 4km 133m | 22:07/km | 0.73 km/h |
| Jazda na rowerze: | 6h 01min | 68km 140m | 02:30/km | 23.95 km/h |
| Ćwiczenia siłowe: | 0km 000m |
