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Dzienniczek - Wrzesień 2015

Jednostka: Tempo | Prędkość
<< Sierpień 2015
Przejdź do:
Październik 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1
25min
2h 13min
22km 000m
(06:03/km)
2
39min 40s
7km 100m
(05:35/km)
3
25min
52min 35s
10km 000m
(05:16/km)
4
5
40min
3h 07min 48s
31km 250m
(06:01/km)
6
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6h 53min
70km 350m
(05:52/km)
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3h 22min
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1h 30min
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45min
7
39min 38s
11km 400m
(03:29/km)
8
25min
1h 18min 17s
15km 100m
(05:11/km)
9
28min 40s
7km 850m
(03:39/km)
29min
3km 000m
(09:40/km)
38min 30s
10km 510m
(03:40/km)
19min 20s
5km 300m
(03:39/km)
4h 11min 42s
42km 195m
(05:58/km)
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5h 29min
57km 295m
(05:45/km)
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2h 06min
35km 060m
(03:35/km)
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3h 30min
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25min
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29min
3km 000m
(09:40/km)
2h 43min
8km 450m
(19:17/km)
4h 00min
12km 500m
(19:12/km)
47min
2km 360m
(19:55/km)
3h 00min
8km 000m
(22:30/km)
20min
1h 21min
12km 300m
(06:35/km)
44min
11km 770m
(03:44/km)
10min 01s
1km 610m
(06:13/km)
1h 55min 15s
21km 100m
(05:28/km)
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3h 26min
35km 010m
(05:53/km)
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10h 30min
31km 310m
(20:07/km)
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1h 30min
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20min
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23min
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44min
11km 770m
(03:44/km)
10h 00min
20km 000m
(30:00/km)
10h 00min
20km 000m
(30:00/km)
11h 00min
22km 500m
(29:20/km)
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3h 45min
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31h 00min
62km 500m
(29:45/km)
36min 05s
10km 510m
(03:26/km)
1
2
3
4
4h 58min 13s
42km 195m
(07:04/km)
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4h 58min
42km 195m
(07:04/km)
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1h 20min
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36min
10km 510m
(03:25/km)
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1h 00min

Razem - Wrzesień 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 49min 162km 655m 05:50/km 10.28 km/h
Ćwiczenia siłowe: 9h 30min 0km 000m
Joga: 2h 15min 0km 000m
Inna aktywność: 3h 35min 0km 000m
Jazda na rowerze: 3h 26min 57km 340m 03:35/km 16.68 km/h
Spacer: 41h 59min 96km 810m 26:01/km 2.31 km/h