| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Lipiec 2015 | Wrzesień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
Plan:
Bieg
BC1 18km S
...
Aktywności:
|
Plan:
Bieg
BC1 8km +
...
Aktywności:
|
|
|
|
|
 3h 56min
39km 000m
(06:04/km)
 2h 30min
 1h 35min
 1h 30min
28km 000m
(03:12/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 10min
52km 010m
(05:58/km)
3h 10min
1h 37min
 1h 50min
 47min
3km 800m
(12:22/km)
19min
5km 120m
(03:50/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7h 05min
69km 800m
(06:05/km)
1h 55min
1h 41min
30min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6h 30min
63km 260m
(06:10/km)
2h 07min
2h 45min
1h 40min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6h 44min
66km 600m
(06:04/km)
1h 20min
3h 28min
52km 560m
(03:58/km)
1h 50min
45min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6h 53min
70km 350m
(05:52/km)
3h 22min
1h 30min
45min
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 26h 31min | 261km 670m | 06:04/km | 9.87 km/h |
| Inna aktywność: | 8h 05min | 0km 000m | ||
| Joga: | 7h 18min | 0km 000m | ||
| Jazda na rowerze: | 3h 48min | 57km 680m | 03:57/km | 15.17 km/h |
| Ćwiczenia siłowe: | 8h 42min | 0km 000m | ||
| Spacer: | 47min | 3km 800m | 12:22/km | 4.85 km/h |
