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Dzienniczek - Kwiecień 2019

Jednostka: Tempo | Prędkość
<< Marzec 2019
Przejdź do:
Maj 2019 >>
Po Wt Śr Cz Pt So Nd Razem
1
2
21min 30s
4km 141m
(05:12/km)
HR:146/160
9min 09s
1km 732m
(05:17/km)
HR:146/173
3
4
24min 32s
4km 766m
(05:09/km)
HR:159/174
6min 06s
1km 039m
(05:52/km)
HR:164/182
5
6
24min 08s
5km 010m
(04:49/km)
HR:160/179
7
43min 02s
10km 000m
(04:18/km)
43min 03s
10km 038m
(04:17/km)
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2h 08min
26km 688m
(04:48/km)
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43min
10km 038m
(04:17/km)
8
9
1h 00min 01s
11km 902m
(05:03/km)
HR:156/166
8min 44s
1km 458m
(05:59/km)
HR:152/176
20min 31s
4km 072m
(05:02/km)
HR:146/160
5min 52s
1km 015m
(05:47/km)
HR:140/168
32min 13s
5km 699m
(05:39/km)
HR:165/188
1h 37min 42s
21km 097m
(04:38/km)
1h 37min 43s
21km 229m
(04:36/km)
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3h 45min
45km 243m
(04:58/km)
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1h 37min
21km 229m
(04:36/km)
37min 25s
7km 136m
(05:15/km)
HR:146/164
20min 04s
4km 117m
(04:52/km)
HR:157/170
5min 39s
992m
(05:42/km)
HR:140/166
45min 18s
5km 880m
(07:42/km)
HR:158/182
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1h 48min
18km 125m
(05:59/km)
20min 16s
4km 158m
(04:52/km)
HR:157/173
5min 11s
1km 018m
(05:06/km)
HR:154/176
37min 17s
4km 787m
(07:47/km)
HR:166/188
42min 28s
8km 205m
(05:11/km)
HR:157/168
16min 02s
2km 301m
(06:58/km)
HR:156/180
16min 40s
2km 293m
(07:16/km)
HR:163/181
1h 36min 50s
15km 535m
(06:14/km)
HR:139/154
2h 18min 01s
25km 009m
(05:31/km)
HR:159/183
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6h 12min
63km 306m
(05:53/km)
17min 51s
3km 484m
(05:07/km)
HR:147/158
6min 14s
1km 018m
(06:07/km)
HR:142/173
35min 11s
6km 016m
(05:51/km)
HR:168/188
6min 32s
1km 017m
(06:25/km)
HR:147/153
1
1h 23min 58s
13km 346m
(06:17/km)
HR:131/153
2
58min 43s
11km 746m
(05:00/km)
HR:164/180
3
4
5
1h 40min 33s
21km 097m
(04:46/km)
1h 40min 37s
21km 170m
(04:45/km)
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5h 09min
57km 724m
(05:21/km)
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1h 40min
21km 170m
(04:45/km)

Razem - Kwiecień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 00min 164km 897m 05:27/km 10.98 km/h
Spacer: 2h 20min 31km 267m 04:30/km 13.33 km/h