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<< Czerwiec 2018 | Sierpień 2018 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 44min
117km 380m
(02:56/km)
2h 10min
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2h 05min
23km 060m
(05:26/km)
8h 13min
18km 960m
(26:00/km)
55min
1h 35min
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3h 39min
39km 550m
(05:32/km)
1h 28min
30km 380m
(02:54/km)
1h 30min
1h 00min
52min
3km 560m
(14:45/km)
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3h 35min
39km 560m
(05:27/km)
4h 57min
108km 940m
(02:43/km)
3h 15min
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3h 42min
41km 380m
(05:22/km)
7h 34min
152km 510m
(02:58/km)
3h 00min
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5h 24min
58km 870m
(05:31/km)
2h 45min
51km 620m
(03:12/km)
1h 35min
2h 06min
6km 320m
(20:03/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 14h 17min | 156km 380m | 05:29/km | 10.94 km/h |
Rower: | 14h 28min | 299km 680m | 02:53/km | 20.71 km/h |
Ćwiczenia siłowe: | 10h 55min | 0km 000m | ||
Marsz: | 9h 05min | 22km 520m | 24:14/km | 2.48 km/h |
Pływanie: | 1h 55min | 0km 000m |