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Dzienniczek - Styczeń 2021

Jednostka: Tempo | Prędkość

<< Grudzień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 1h 25min 37s 7km 012m (12:13/km) (4.91 km/h) HR:108/139	29 Running 2h 47min 04s 3km 811m (43:50/km) (1.37 km/h) HR:99/141 Running 1h 13min 32s 3km 730m (19:43/km) (3.04 km/h) HR:132/172	30 Running 4h 38min 18s 3km 750m (14:13/km) (0.81 km/h) HR:95/140	31 Running 30min 55s 1km 322m (23:23/km) (2.57 km/h) HR:115/135 Running 48min 37s 3km 491m (13:56/km) (4.31 km/h) HR:103/132	1 Running 5h 21min 48s 5km 892m (54:37/km) (1.10 km/h) HR:88/154	2 Running 1h 58min 5km 995m (19:41/km) (3.05 km/h) HR:115/137	3 Running 35min 23s 2km 314m (15:17/km) (3.92 km/h) HR:97/124 Running 1h 00min 35s 3km 665m (16:32/km) (3.63 km/h) HR:103/129	20h 19min 40km 982m (29:45/km) (2.02 km/h)

4 Running 4h 27min 16s 3km 911m (08:20/km) (0.88 km/h) HR:102/148	5 Running 43min 33s 3km 930m (11:05/km) (5.41 km/h) HR:110/128 Running 2h 20min 09s 3km 629m (38:37/km) (1.55 km/h) HR:96/133	6 Running 50min 26s 3km 842m (13:08/km) (4.57 km/h) HR:102/126 Running 5h 29min 27s 4km 649m (10:52/km) (0.85 km/h) HR:91/148	7 Running 47min 57s 3km 829m (12:31/km) (4.79 km/h) HR:105/127 Running 7h 19min 28s 4km 926m (29:13/km) (0.67 km/h) HR:94/173	8 Running 37min 50s 2km 524m (14:59/km) (4.00 km/h) HR:103/123	9 Running 54min 35s 2km 128m (25:39/km) (2.34 km/h) HR:108/140 Running 2h 29min 40s 7km 088m (21:07/km) (2.84 km/h) HR:107/142	10	26h 00min 40km 456m (38:34/km) (1.56 km/h)

11 Running 1h 29min 43s 12km 501m (07:11/km) (8.36 km/h) HR:95/127	12 Running 50min 39s 4km 127m (12:16/km) (4.89 km/h) HR:96/118	13 Running 50min 42s 4km 118m (12:19/km) (4.87 km/h) HR:98/115	14 Running 53min 09s 3km 774m (14:05/km) (4.26 km/h) HR:105/126	15 Running 1h 45min 33s 4km 620m (22:51/km) (2.63 km/h) HR:102/124	16 Running 1h 52min 02s 4km 585m (24:26/km) (2.46 km/h) HR:115/161	17 Running 2h 07min 13s 3km 859m (32:58/km) (1.82 km/h) HR:104/146	9h 49min 37km 584m (15:40/km) (3.83 km/h)

18 Running 48min 19s 4km 153m (11:38/km) (5.16 km/h) HR:103/120	19 Running 1h 38min 42s 6km 061m (16:17/km) (3.68 km/h) HR:94/123 Running 1h 59min 09s 3km 896m (30:35/km) (1.96 km/h) HR:99/123	20 Running 48min 09s 3km 852m (12:30/km) (4.80 km/h) HR:99/121	21 Running 52min 16s 3km 879m (13:28/km) (4.45 km/h) HR:93/111	22 Running 55min 25s 3km 928m (14:06/km) (4.25 km/h) HR:102/136	23 Running 34min 11s 2km 733m (12:30/km) (4.80 km/h) HR:110/132 Running 1h 22min 49s 4km 453m (18:36/km) (3.23 km/h) HR:105/134	24 Running 1h 01min 31s 3km 401m (18:05/km) (3.32 km/h) HR:103/120	10h 00min 36km 356m (16:31/km) (3.63 km/h)

25 Running 48min 50s 3km 922m (12:27/km) (4.82 km/h) HR:101/129	26 Running 47min 54s 4km 004m (11:58/km) (5.02 km/h) HR:99/119 Running 56min 07s 2km 446m (22:57/km) (2.62 km/h) HR:89/109	27 Running 50min 43s 4km 023m (12:36/km) (4.76 km/h) HR:95/115	28 Running 53min 53s 3km 872m (13:55/km) (4.31 km/h) HR:95/110	29 Running 46min 15s 3km 809m (12:09/km) (4.94 km/h) HR:97/116	30 Running 2h 07min 59s 3km 941m (32:28/km) (1.85 km/h) HR:105/148	31 Running 3h 14min 42s 4km 743m (41:03/km) (1.46 km/h) HR:99/132	10h 26min 30km 760m (20:21/km) (2.95 km/h)

Razem - Styczeń 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	65h 12min	163km 022m	23:59/km	2.50 km/h