Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2018

Jednostka: Tempo | Prędkość

<< Luty 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	1	2	3	4 38 Półmaraton Wiązowski 1h 58min 20s 21km 097m (05:37/km) (10.70 km/h)	1h 58min 21km 097m (05:36/km) (10.70 km/h)

5	6	7	8 Bieganie 24min 36s 5km 001m (04:55/km) (12.20 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2018-03-09", "description": "", "simple_color": 4, "title": "P\u0142aski ", "duration": null, "effort": null, "id": 79197, "pace": null} Płaski Aktywności: Brzuch 20min	10 Plan: {"distance": null, "other_creator": null, "date": "2018-03-10", "description": "", "simple_color": 4, "title": "Pompki", "duration": null, "effort": null, "id": 79198, "pace": null} Pompki Aktywności: Pompki	11 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-03-11", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 79186, "pace": null} Bieg 15km 000m Aktywności: Bieganie 1h 30min 40s 15km 017m (06:02/km) (9.94 km/h)	1h 55min 20km 018m (05:45/km) (10.42 km/h) 20min
			70.7	69.7	69.6
12 Plan: {"distance": null, "other_creator": null, "date": "2018-03-12", "description": "", "simple_color": 4, "title": "Pompki", "duration": null, "effort": null, "id": 79200, "pace": null} Pompki Aktywności: Pompki	13 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-03-13", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 79187, "pace": null} Bieg 5km 000m {"distance": null, "other_creator": null, "date": "2018-03-13", "description": "", "simple_color": 4, "title": "P\u0142aski ", "duration": null, "effort": null, "id": 79201, "pace": null} Płaski Aktywności: Bieganie 24min 13s 5km 006m (04:50/km) (12.40 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2018-03-14", "description": "", "simple_color": 4, "title": "Nogi", "duration": null, "effort": null, "id": 79202, "pace": null} Nogi	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-03-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79188, "pace": null} Bieg 10km 000m {"distance": null, "other_creator": null, "date": "2018-03-15", "description": "", "simple_color": 4, "title": "Pompki", "duration": null, "effort": null, "id": 79203, "pace": null} Pompki	16 Plan: {"distance": null, "other_creator": null, "date": "2018-03-16", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79204, "pace": null} Płaski	17 Plan: {"distance": null, "other_creator": null, "date": "2018-03-17", "description": "", "simple_color": 4, "title": "Nogi", "duration": null, "effort": null, "id": 79205, "pace": null} Nogi	18 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-03-18", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 79189, "pace": null} Bieg 15km 000m {"distance": null, "other_creator": null, "date": "2018-03-18", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79206, "pace": null} Płaski Aktywności: Bieganie 1h 15min 30s 13km 000m (05:48/km) (10.33 km/h)	1h 39min 18km 006m (05:32/km) (10.83 km/h)
69.4	69.5	69.4				69.2
19 Plan: {"distance": null, "other_creator": null, "date": "2018-03-19", "description": "", "simple_color": 4, "title": "Pompki", "duration": null, "effort": null, "id": 79207, "pace": null} Pompki	20 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-03-20", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 79190, "pace": null} Bieg 5km 000m {"distance": null, "other_creator": null, "date": "2018-03-20", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79208, "pace": null} Płaski	21 Plan: {"distance": null, "other_creator": null, "date": "2018-03-21", "description": "", "simple_color": 4, "title": "Nogi", "duration": null, "effort": null, "id": 79209, "pace": null} Nogi	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-03-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79191, "pace": null} Bieg 10km 000m {"distance": null, "other_creator": null, "date": "2018-03-22", "description": "", "simple_color": 4, "title": "Pompki", "duration": null, "effort": null, "id": 79210, "pace": null} Pompki	23 Plan: {"distance": null, "other_creator": null, "date": "2018-03-23", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79211, "pace": null} Płaski	24 Plan: {"distance": null, "other_creator": null, "date": "2018-03-24", "description": "", "simple_color": 4, "title": "Nogi", "duration": null, "effort": null, "id": 79212, "pace": null} Nogi	25 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-03-25", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 79192, "pace": null} Bieg 20km 000m {"distance": null, "other_creator": null, "date": "2018-03-25", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79213, "pace": null} Płaski Aktywności: Bieganie 1h 01min 02s 10km 887m (05:36/km) (10.70 km/h) Bieganie 23min 31s 3km 095m (07:36/km) (7.90 km/h)	1h 24min 13km 982m (06:02/km) (9.92 km/h)

26	27	28	29	30 Bieganie 32min 52s 6km 008m (05:28/km) (10.97 km/h)	31	1 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-04-01", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 79195, "pace": null} Bieg 20km 000m {"distance": null, "other_creator": null, "date": "2018-04-01", "description": "", "simple_color": 4, "title": "P\u0142aski", "duration": null, "effort": null, "id": 79220, "pace": null} Płaski	32min 6km 008m (05:28/km) (10.97 km/h)
69.6

Razem - Marzec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	7h 30min	79km 111m	05:41/km	10.53 km/h
Siłownia:	20min	0km 000m