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Dzienniczek - Kwiecień 2016

Jednostka: Tempo | Prędkość

<< Marzec 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Running 1h 08min 52s 12km 008m (05:44/km) (10.46 km/h) Running 14min 20s 2km 274m (06:18/km) (9.52 km/h) Running 13min 03s 2km 038m (06:24/km) (9.37 km/h)	30 Running 15min 34s 2km 442m (06:22/km) (9.41 km/h) Running 53min 29s 12km 009m (04:27/km) (13.47 km/h) Running 12min 02s 2km 128m (05:39/km) (10.61 km/h) Running 16min 23s 2km 468m (06:38/km) (9.04 km/h)	31 Running 1h 29min 30s 15km 181m (05:54/km) (10.18 km/h)	1	2 Running 1h 11min 51s 12km 241m (05:52/km) (10.22 km/h) Running 19min 06s 3km 228m (05:55/km) (10.14 km/h) Running 13min 43s 2km 019m (06:48/km) (8.83 km/h)	3 Running 2h 25min 56s 25km 225m (05:47/km) (10.37 km/h)	8h 53min 93km 261m (05:43/km) (10.48 km/h)

4	5 Running 1h 09min 32s 12km 148m (05:43/km) (10.48 km/h) Running 12min 43s 2km 375m (05:21/km) (11.21 km/h) Running 12min 25s 2km 049m (06:04/km) (9.90 km/h)	6	7 Running 15min 04s 2km 453m (06:09/km) (9.77 km/h) Running 52min 39s 12km 014m (04:23/km) (13.69 km/h) Running 12min 02s 2km 130m (05:39/km) (10.62 km/h) Running 16min 14s 2km 443m (06:39/km) (9.03 km/h)	8	9 Running 6h 30min 52s 48km 297m (08:06/km) (7.41 km/h)	10	9h 41min 83km 909m (06:55/km) (8.66 km/h)

11	12 Running 1h 13min 33s 12km 093m (06:05/km) (9.87 km/h) Running 13min 41s 2km 285m (05:59/km) (10.02 km/h) Running 13min 02s 2km 040m (06:23/km) (9.39 km/h)	13 Running 14min 46s 2km 460m (06:00/km) (10.00 km/h) Running 53min 12s 12km 009m (04:26/km) (13.54 km/h) Running 12min 01s 2km 144m (05:36/km) (10.71 km/h) Running 16min 18s 2km 435m (06:42/km) (8.96 km/h)	14 Running 2h 01min 41s 20km 444m (05:57/km) (10.08 km/h)	15	16 Running 1h 14min 22s 12km 063m (06:10/km) (9.73 km/h) Running 18min 55s 3km 342m (05:40/km) (10.60 km/h) Running 12min 38s 2km 037m (06:12/km) (9.67 km/h)	17 Running 3h 05min 11s 23km 030m (08:02/km) (7.46 km/h)	10h 09min 96km 382m (06:19/km) (9.49 km/h)

18	19 Running 1h 16min 31s 12km 118m (06:19/km) (9.50 km/h) Running 19min 02s 3km 193m (05:58/km) (10.07 km/h) Running 12min 22s 2km 029m (06:06/km) (9.84 km/h)	20 Running 15min 35s 2km 462m (06:20/km) (9.48 km/h) Running 53min 51s 12km 004m (04:29/km) (13.37 km/h) Running 12min 04s 2km 124m (05:41/km) (10.56 km/h) Running 17min 26s 2km 491m (07:00/km) (8.57 km/h)	21 Running 1h 42min 29s 17km 008m (06:02/km) (9.96 km/h)	22	23	24 Running 23min 53s 4km 006m (05:58/km) (10.06 km/h) Running 39min 41s 10km 041m (03:57/km) (15.18 km/h) Running 1h 48min 15s 16km 018m (06:45/km) (8.88 km/h)	8h 01min 83km 494m (05:45/km) (10.41 km/h)

25	26 Running 1h 10min 58s 12km 025m (05:54/km) (10.17 km/h) Running 17min 57s 3km 310m (05:25/km) (11.06 km/h) Running 12min 11s 2km 055m (05:56/km) (10.12 km/h)	27 Running 15min 27s 2km 473m (06:15/km) (9.60 km/h) Running 53min 23s 12km 008m (04:27/km) (13.50 km/h) Running 12min 2km 211m (05:26/km) (11.06 km/h) Running 16min 30s 2km 429m (06:48/km) (8.83 km/h)	28 Running 1h 40min 02s 16km 313m (06:08/km) (9.78 km/h)	29	30	1 Running 5h 47min 58s 46km 182m (07:32/km) (7.96 km/h)	10h 46min 99km 006m (06:31/km) (9.19 km/h)

Razem - Kwiecień 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	37h 01min	359km 322m	06:10/km	9.71 km/h