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Dzienniczek - Marzec 2016

Jednostka: Tempo | Prędkość

<< Luty 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	1 Running 1h 15min 34s 12km 472m (06:04/km) (9.90 km/h)	2 Running 15min 29s 2km 443m (06:20/km) (9.47 km/h) Running 1h 04min 07s 14km 008m (04:35/km) (13.11 km/h) Running 12min 01s 2km 051m (05:52/km) (10.24 km/h) Running 19min 21s 2km 739m (07:04/km) (8.49 km/h)	3	4	5 Running 9h 33min 17s 63km 619m (09:01/km) (6.66 km/h)	6	12h 39min 97km 332m (07:48/km) (7.69 km/h)

7	8	9 Running 1h 07min 20s 12km 019m (05:36/km) (10.71 km/h) Running 17min 11s 2km 304m (07:27/km) (8.05 km/h) Running 22min 11s 3km 025m (07:20/km) (8.18 km/h)	10 Running 2h 07min 06s 22km 206m (05:43/km) (10.48 km/h)	11	12 Running 1h 11min 05s 12km 013m (05:55/km) (10.14 km/h) Running 22min 29s 3km 279m (06:51/km) (8.75 km/h) Running 13min 33s 2km 042m (06:38/km) (9.04 km/h)	13 Running 16min 56s 2km 450m (06:55/km) (8.68 km/h) Running 1h 12min 52s 16km 010m (04:33/km) (13.18 km/h) Running 12min 07s 2km 081m (05:49/km) (10.30 km/h) Running 21min 47s 2km 857m (07:37/km) (7.87 km/h)	7h 44min 80km 286m (05:47/km) (10.37 km/h)

14	15 Running 1h 08min 30s 12km 037m (05:41/km) (10.54 km/h) Running 14min 53s 2km 334m (06:23/km) (9.41 km/h) Running 13min 05s 2km 029m (06:27/km) (9.30 km/h)	16 Running 15min 07s 2km 366m (06:23/km) (9.39 km/h) Running 54min 56s 12km 009m (04:34/km) (13.12 km/h) Running 12min 01s 2km 026m (05:56/km) (10.12 km/h) Running 19min 32s 2km 586m (07:33/km) (7.94 km/h)	17	18 Running 2h 25min 16s 25km 321m (05:44/km) (10.46 km/h)	19 Running 1h 15min 51s 12km 197m (06:13/km) (9.65 km/h) Running 21min 55s 3km 265m (06:43/km) (8.94 km/h) Running 13min 36s 2km 048m (06:38/km) (9.04 km/h)	20 Running 7min 20s 1km 256m (05:50/km) (10.28 km/h) Running 1h 37min 39s 21km 107m (04:38/km) (12.97 km/h) Running 1min 23s 262m (05:17/km) (11.36 km/h)	9h 21min 100km 843m (05:33/km) (10.78 km/h)

21	22 Running 1h 08min 12s 12km 018m (05:40/km) (10.57 km/h) Running 17min 13s 2km 351m (07:19/km) (8.19 km/h) Running 22min 28s 3km 040m (07:23/km) (8.12 km/h)	23 Running 15min 23s 2km 450m (06:17/km) (9.56 km/h) Running 54min 06s 12km 010m (04:30/km) (13.32 km/h) Running 12min 18s 2km 001m (06:09/km) (9.76 km/h) Running 20min 19s 3km 005m (06:46/km) (8.87 km/h)	24	25 Running 2h 37min 33s 25km 094m (06:17/km) (9.56 km/h)	26 Running 1h 09min 37s 12km 193m (05:43/km) (10.51 km/h) Running 20min 31s 3km 357m (06:07/km) (9.82 km/h) Running 12min 37s 2km 034m (06:12/km) (9.67 km/h)	27	7h 50min 79km 553m (05:54/km) (10.15 km/h)

28	29 Running 1h 08min 52s 12km 008m (05:44/km) (10.46 km/h) Running 14min 20s 2km 274m (06:18/km) (9.52 km/h) Running 13min 03s 2km 038m (06:24/km) (9.37 km/h)	30 Running 15min 34s 2km 442m (06:22/km) (9.41 km/h) Running 53min 29s 12km 009m (04:27/km) (13.47 km/h) Running 12min 02s 2km 128m (05:39/km) (10.61 km/h) Running 16min 23s 2km 468m (06:38/km) (9.04 km/h)	31 Running 1h 29min 30s 15km 181m (05:54/km) (10.18 km/h)	1	2 Running 1h 11min 51s 12km 241m (05:52/km) (10.22 km/h) Running 19min 06s 3km 228m (05:55/km) (10.14 km/h) Running 13min 43s 2km 019m (06:48/km) (8.83 km/h)	3 Running 2h 25min 56s 25km 225m (05:47/km) (10.37 km/h)	8h 53min 93km 261m (05:43/km) (10.48 km/h)

Razem - Marzec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	42h 19min	408km 562m	06:12/km	9.65 km/h