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Dzienniczek - Maj 2016

Jednostka: Tempo | Prędkość

<< Kwiecień 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Running 1h 10min 58s 12km 025m (05:54/km) (10.17 km/h) Running 17min 57s 3km 310m (05:25/km) (11.06 km/h) Running 12min 11s 2km 055m (05:56/km) (10.12 km/h)	27 Running 15min 27s 2km 473m (06:15/km) (9.60 km/h) Running 53min 23s 12km 008m (04:27/km) (13.50 km/h) Running 12min 2km 211m (05:26/km) (11.06 km/h) Running 16min 30s 2km 429m (06:48/km) (8.83 km/h)	28 Running 1h 40min 02s 16km 313m (06:08/km) (9.78 km/h)	29	30	1 Running 5h 47min 58s 46km 182m (07:32/km) (7.96 km/h)	10h 46min 99km 006m (06:31/km) (9.19 km/h)

2	3 Running 1h 14min 38s 12km 007m (06:13/km) (9.65 km/h) Running 18min 29s 3km 282m (05:38/km) (10.65 km/h) Running 11min 59s 2km 027m (05:55/km) (10.15 km/h)	4 Running 14min 56s 2km 460m (06:04/km) (9.88 km/h) Running 52min 29s 12km 010m (04:22/km) (13.73 km/h) Running 12min 02s 2km 205m (05:27/km) (10.99 km/h) Running 16min 21s 2km 462m (06:38/km) (9.03 km/h)	5	6	7 Running 6h 12min 06s 40km 050m (09:17/km) (6.46 km/h) Running 45min 36s 2km 887m (15:48/km) (3.80 km/h)	8 Running 1h 07min 33s 3km 974m (17:00/km) (3.53 km/h)	11h 26min 83km 364m (08:13/km) (7.29 km/h)

9	10 Running 1h 40min 16s 17km 022m (05:53/km) (10.19 km/h)	11 Running 15min 04s 2km 465m (06:07/km) (9.82 km/h) Running 52min 42s 12km 002m (04:23/km) (13.66 km/h) Running 12min 01s 2km 251m (05:20/km) (11.24 km/h) Running 15min 57s 2km 380m (06:42/km) (8.95 km/h)	12 Running 1h 29min 34s 14km 121m (06:21/km) (9.46 km/h)	13	14 Running 1h 17min 56s 14km 138m (05:31/km) (10.88 km/h)	15	6h 03min 64km 379m (05:38/km) (10.63 km/h)

16	17 Running 1h 11min 45s 12km 059m (05:57/km) (10.08 km/h) Running 17min 55s 3km 240m (05:32/km) (10.85 km/h) Running 12min 13s 2km 038m (06:00/km) (10.01 km/h)	18 Running 14min 59s 2km 450m (06:07/km) (9.81 km/h) Running 52min 14s 12km 007m (04:21/km) (13.79 km/h) Running 12min 2km 203m (05:27/km) (11.02 km/h) Running 16min 03s 2km 430m (06:36/km) (9.08 km/h)	19 Running 1h 04min 29s 10km 230m (06:18/km) (9.52 km/h)	20	21 Running 1h 01min 43s 10km 448m (05:54/km) (10.16 km/h)	22 Running 6h 43min 04s 29km 257m (13:47/km) (4.36 km/h)	12h 06min 86km 362m (08:24/km) (7.13 km/h)

23	24 Running 1h 08min 37s 12km 105m (05:40/km) (10.58 km/h)	25 Running 46min 31s 8km 005m (05:49/km) (10.33 km/h) Running 5min 37s 1km 404m (04:00/km) (15.00 km/h) Running 26min 06s 3km 876m (06:44/km) (8.91 km/h)	26 Running 1h 00min 12s 10km 250m (05:52/km) (10.22 km/h)	27	28	29 Running 6h 48min 32s 52km 036m (07:51/km) (7.64 km/h)	10h 15min 87km 676m (07:01/km) (8.54 km/h)

30	31	1 Running 1h 11min 14s 14km 102m (05:03/km) (11.88 km/h)	2 Running 1h 06min 44s 12km 217m (05:28/km) (10.98 km/h)	3	4 Running 55min 12s 10km 499m (05:15/km) (11.41 km/h) Running 8min 55s 2km 017m (04:25/km) (13.57 km/h) Running 19min 30s 3km 078m (06:20/km) (9.47 km/h)	5	3h 41min 41km 913m (05:17/km) (11.35 km/h)

Razem - Maj 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	45h 39min	367km 963m	07:26/km	8.06 km/h