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Dzienniczek - Luty 2016

Jednostka: Tempo | Prędkość

<< Styczeń 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3	4	5	6 Running 12min 10s 1km 611m (07:33/km) (7.94 km/h)	7 Running 1h 10min 20s 12km 028m (05:51/km) (10.26 km/h)	1h 22min 13km 639m (06:02/km) (9.92 km/h)

8	9 Running 1h 06min 46s 12km 385m (05:23/km) (11.13 km/h) Running 14min 52s 2km 055m (07:14/km) (8.29 km/h) Running 20min 48s 3km 016m (06:54/km) (8.70 km/h)	10 Running 10min 53s 2km 000m (05:27/km) (11.03 km/h) Running 43min 40s 10km 000m (04:22/km) (13.74 km/h)	11 Running 2h 14min 13s 22km 030m (06:06/km) (9.85 km/h)	12	13 Running 1h 12min 16s 12km 199m (05:55/km) (10.13 km/h) Running 22min 10s 3km 289m (06:44/km) (8.90 km/h) Running 13min 05s 2km 038m (06:25/km) (9.35 km/h)	14 Running 17min 32s 2km 471m (07:06/km) (8.46 km/h) Running 45min 43s 10km 009m (04:34/km) (13.14 km/h) Running 12min 03s 1km 979m (06:05/km) (9.85 km/h) Running 19min 2km 648m (07:11/km) (8.36 km/h)	8h 13min 86km 119m (05:43/km) (10.48 km/h)

15	16 Running 1h 09min 29s 12km 028m (05:47/km) (10.39 km/h) Running 17min 44s 2km 220m (07:59/km) (7.51 km/h) Running 21min 56s 3km 030m (07:14/km) (8.29 km/h)	17 Running 16min 06s 2km 439m (06:36/km) (9.09 km/h) Running 55min 29s 12km 010m (04:37/km) (12.99 km/h) Running 12min 30s 2km 005m (06:14/km) (9.62 km/h) Running 17min 10s 2km 466m (06:58/km) (8.62 km/h)	18 Running 2h 51min 45s 17km 055m (10:04/km) (5.96 km/h)	19	20 Running 15min 29s 2km 453m (06:19/km) (9.51 km/h) Running 54min 28s 12km 008m (04:32/km) (13.23 km/h) Running 12min 01s 2km 022m (05:57/km) (10.10 km/h) Running 17min 51s 2km 588m (06:54/km) (8.70 km/h)	21 Running 2h 58min 31s 30km 341m (05:53/km) (10.20 km/h)	11h 00min 102km 665m (06:26/km) (9.33 km/h)

22	23 Running 1h 18min 43s 12km 189m (06:27/km) (9.29 km/h) Running 15min 12s 2km 262m (06:43/km) (8.93 km/h) Running 12min 52s 2km 029m (06:20/km) (9.46 km/h) Spacer 1h 06min 06s 3km 752m (17:37/km) (3.41 km/h)	24 Running 16min 41s 2km 448m (06:49/km) (8.80 km/h) Running 54min 52s 12km 006m (04:34/km) (13.13 km/h) Running 12min 08s 1km 894m (06:24/km) (9.37 km/h) Running 19min 32s 2km 605m (07:30/km) (8.00 km/h)	25 Running 2h 37min 59s 19km 594m (08:04/km) (7.44 km/h)	26	27 Running 1h 09min 27s 12km 161m (05:43/km) (10.51 km/h) Running 23min 59s 3km 263m (07:21/km) (8.16 km/h) Running 23min 17s 3km 026m (07:42/km) (7.80 km/h)	28 Running 16min 2km 426m (06:36/km) (9.10 km/h) Running 1h 03min 41s 14km 007m (04:33/km) (13.20 km/h) Running 12min 03s 2km 065m (05:50/km) (10.28 km/h) Running 20min 10s 2km 839m (07:06/km) (8.45 km/h)	9h 56min 94km 814m (06:17/km) (9.53 km/h) 1h 06min 3km 752m (17:37/km) (3.41 km/h)

29	1 Running 1h 15min 34s 12km 472m (06:04/km) (9.90 km/h)	2 Running 15min 29s 2km 443m (06:20/km) (9.47 km/h) Running 1h 04min 07s 14km 008m (04:35/km) (13.11 km/h) Running 12min 01s 2km 051m (05:52/km) (10.24 km/h) Running 19min 21s 2km 739m (07:04/km) (8.49 km/h)	3	4	5 Running 9h 33min 17s 63km 619m (09:01/km) (6.66 km/h)	6	12h 39min 97km 332m (07:48/km) (7.69 km/h)

Razem - Luty 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	30h 32min	297km 237m	06:09/km	9.73 km/h
Spacer:	1h 06min	3km 752m	17:37/km	3.41 km/h