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Dzienniczek - Luty 2015

Jednostka: Tempo | Prędkość

<< Styczeń 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Running 1h 11min 33s 11km 063m (06:28/km) (9.28 km/h) Running 11min 51s 2km 013m (05:53/km) (10.19 km/h) Running 7min 1km 044m (06:42/km) (8.95 km/h)	28 Running 1h 05min 19s 10km 418m (06:16/km) (9.57 km/h)	29 Running 1h 04min 17s 10km 118m (06:21/km) (9.44 km/h) Running 15min 42s 2km 105m (07:28/km) (8.04 km/h) Running 13min 25s 2km 089m (06:25/km) (9.34 km/h) Narciarstwo zjazdowe 26min 36s 12km 560m (02:07/km) (28.33 km/h)	30	31 Bieżnia stacjonarna 17min 39s 3km 000m (05:53/km) (10.20 km/h) Bieżnia stacjonarna 49min 33s 10km 000m (04:57/km) (12.11 km/h) Bieżnia stacjonarna 12min 01s 2km 060m (05:50/km) (10.29 km/h) Bieżnia stacjonarna 20min 18s 3km 000m (06:46/km) (8.87 km/h)	1 Running 2h 51min 29s 26km 024m (06:35/km) (9.11 km/h)	8h 40min 82km 934m (06:16/km) (9.57 km/h) 26min 12km 560m (02:07/km) (28.33 km/h)

2	3 Running 1h 05min 23s 11km 007m (05:56/km) (10.10 km/h) Running 10min 45s 2km 011m (05:21/km) (11.22 km/h) Running 6min 59s 1km 015m (06:53/km) (8.72 km/h)	4 Running 1h 02min 49s 10km 475m (06:00/km) (10.01 km/h)	5	6 Running 1h 00min 19s 10km 085m (05:59/km) (10.03 km/h) Running 19min 23s 2km 561m (07:34/km) (7.93 km/h) Running 31min 31s 4km 143m (07:36/km) (7.89 km/h)	7 Running 17min 42s 3km 000m (05:54/km) (10.17 km/h) Running 48min 56s 10km 000m (04:54/km) (12.26 km/h) Running 11min 56s 2km 310m (05:10/km) (11.61 km/h) Running 17min 59s 3km 000m (06:00/km) (10.01 km/h)	8 Running 2h 25min 42s 21km 080m (06:55/km) (8.68 km/h)	8h 19min 80km 687m (06:11/km) (9.69 km/h)

9	10 Running 1h 06min 45s 11km 123m (06:00/km) (10.00 km/h) Running 10min 42s 2km 012m (05:19/km) (11.28 km/h) Running 6min 38s 1km 039m (06:23/km) (9.40 km/h)	11 Running 1h 08min 36s 10km 688m (06:25/km) (9.35 km/h) Running 50s 65cs 102m (08:10/km) (7.34 km/h) Running 16min 49s 2km 286m (07:21/km) (8.16 km/h) Running 15min 33s 2km 023m (07:41/km) (7.81 km/h)	12	13	14 Running 17min 40s 3km 000m (05:53/km) (10.19 km/h) Running 47min 51s 10km 000m (04:47/km) (12.54 km/h) Running 12min 01s 2km 170m (05:32/km) (10.83 km/h) Running 17min 58s 3km 000m (05:59/km) (10.02 km/h)	15 Running 2h 18min 34s 14km 262m (09:43/km) (6.18 km/h)	7h 00min 61km 705m (06:48/km) (8.81 km/h)

16	17	18 Running 1h 00min 59s 11km 135m (05:29/km) (10.96 km/h) Running 10min 44s 2km 009m (05:21/km) (11.23 km/h) Running 7min 06s 1km 036m (06:51/km) (8.75 km/h)	19 Running 1h 02min 52s 10km 515m (05:59/km) (10.04 km/h) Running 17min 31s 2km 293m (07:38/km) (7.85 km/h) Running 15min 41s 2km 112m (07:26/km) (8.08 km/h)	20 Running 56min 51s 10km 016m (05:41/km) (10.57 km/h)	21	22 Running 2h 55min 29s 25km 320m (06:56/km) (8.66 km/h)	6h 47min 64km 436m (06:19/km) (9.49 km/h)

23 Running 17min 44s 3km 000m (05:55/km) (10.15 km/h) Running 57min 13s 12km 000m (04:46/km) (12.58 km/h) Running 12min 2km 330m (05:09/km) (11.65 km/h) Running 17min 58s 3km 000m (05:59/km) (10.02 km/h)	24 Running 1h 04min 01s 11km 101m (05:46/km) (10.40 km/h) Running 10min 57s 2km 009m (05:27/km) (11.01 km/h) Running 6min 36s 1km 040m (06:21/km) (9.45 km/h)	25 Running 59min 02s 10km 028m (05:53/km) (10.19 km/h)	26 Running 1h 02min 07s 10km 463m (05:56/km) (10.11 km/h) Running 13min 43s 2km 190m (06:16/km) (9.58 km/h) Running 13min 30s 2km 140m (06:19/km) (9.51 km/h)	27	28 Running 17min 39s 3km 000m (05:53/km) (10.20 km/h) Running 1h 06min 53s 14km 000m (04:47/km) (12.56 km/h) Running 12min 01s 2km 330m (05:09/km) (11.63 km/h) Running 17min 46s 3km 000m (05:55/km) (10.13 km/h)	1 Running 2h 22min 46s 21km 330m (06:42/km) (8.96 km/h)	9h 52min 102km 961m (05:45/km) (10.43 km/h)

Razem - Luty 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	32h 27min	314km 483m	06:11/km	9.69 km/h
Narciarstwo zjazdowe:		0km 000m